Tamil tips for pimples treatment home remedy

Here is the information you neede to know, Tamil tips for pimples treatment home remedy. Pimples are the major skin problem faced by most of the youngsters then any other common infections. It is a problem of skin inflammation which happens due to oil glands under our skin catch infection due to bacteria formation. This bacterial infection leads to swelling, reddishness and pus formation. Other than face the pimples can cover the areas like neck, back and shoulder also. Here are some simple but sure home remedies to get rid of pimples easily.

Tamil maruthuvam for pimples

Tamil pimples treatment using Multani mitti: Multani mitti is an old remedy to reduce pimples effectively. Oiliness on face is the root cause of pimples and multani mitti exactly works on that oiliness, it removes the extra oil from the face and helps to reduce pimples. Mix multani mitti with clean water or Gulab-Jal or raw milk. Apply a thin coat on pimple affected area and wash it off after 30 minutes. Regular application of multani mitti can reduce pimples effectively.

Tamil medicine for pimples using Ice: It is considered as the easiest and the best remedy for pimple and related pain. Rubbing ice cube on face or pimple affected area can first remove the dirt and dust from the area and also reduces extra oil formation. It helps to close the opened skin pores which can be the root cause of pimples. It also helps to regulate the blood circulation in that area. The swelling, reddish and pain because of pimples can be reduced with the use of ice cube. Tie an ice cube in a clean and thin cloth and rub with slight pressure on affected area.

Natural tips for pimples in Tamil home remedy using Toothpaste: Toothpaste is also one of the simple but effective remedies for pimples. Any white toothpaste works best on pimples. Clean your face and apply dots of white toothpaste on pimples. Wash it after it gets dry or apply it night time and wash face in the morning. After washing off the tooth paste rub ice cube on the affected area.

pimples on face treatment at home in tamil using Garlic: The Garlic contains antiseptic and antibacterial qualities which works best on pimples. The sulfur present in garlic can reduce inflammation of pimples. Cut and rub garlic on pimples infected spot and wash after few minutes. Regularly repeat the process for few days.

Tamil pimples treatment using baking soda: Mix baking soda with lemon juice or clean water. Apply a thick coat on pimple affected area and allow it to get dry completely. Wash the face with warm water and immediately apply mild skin moisturizer as baking soda can make the skin dry. Regular usage of baking soda can reduce pimples quickly.

Tamil Siddha medicine tips Health kurippugal

Tamil Siddha medicine tips 

Here are some most effective home remedies Tamil Siddha medicine tips health kurippugal without any side effects for some common diseases

Tamil siddha medicine tips for back pain

 back pain is the common problem found in men and women. Use hot or cold compress to get relief from pain. Keep firm pillows under your knees when you are sleeping on your sides and keep 2-3 firm pillows under your knees when lying on back. Keep your body active but do not lift heavy things if you have back pain.

Tamil medicine tips for Skin infections

There can be various kinds of skin infections right from eczema to allergy. The first thing you need to remember is avoid scratching the area. Scratching can cause skin damage and helps to spread the infection. Use moisturizing lotion to keep your skin moist and avoid dryness. Stop using soaps which contain chemicals, instead go for ayurvedic or herbal soaps.

Tamil tips for Indigestion

 Digestion problems followed by acidity can be easily cured with simple home remedies. Drink warm water along with fresh lemon juice mixed in it to get instant relief. Chew mint leaves to reduce the acidity and help digestion. Equal amount of Water mixed curd also gives immediate relief from acidity and heartburn. Chewing the piece of fresh ginger can prove beneficial in indigestion.

Tamil kurippugal for Constipation

 Eat the fibre rich food such as fruits, vegetables, whole grains, seeds, oats etc. Drink plenty of water to avoid dehydration which can be one of the causes of constipation. Consume castor oil before going to bed to fight against the constipation. Eat fully ripe banana to reduce the problem of constipation. 

Podugu tips in Tamil Treatment Dandruff Home Cure

This is podugu tips in tamil treatment  dandruff home cure. Tamil language ayurvedic treatment is very effective in dandruff control tips. Dandruff is related with many other hair problems. It can cause hair breakage, pimples and acne also. Here are simple home remedies to treat dandruff effectively.

Anti dandruff tips in tamil using pepper

 From the ancient time curd is used to treat hair problems. Mix black pepper powder in fresh curd and make a thick paste. Spread this paste on your scalp and leave it for one hour. Wash your head with lukewarm water using mild shampoo. This treatment can not only reduce the dandruff but can also make your hair soft and silky.

Hair dandruff removing tips in Tamil using lemon juice and baking soda

•  Lemon juice is another effective solution to fight against dandruff. Lemon juice can also treat other scalp problems. Apply fresh lemon juice on scalp directly or mix it with coconut oil for head massage.
•  Use baking soda for removal of dandruff effectively. Add a pinch of baking soda in your regular shampoo and use it for hair wash.  This treatment can clean your scalp effectively.

Dandruff tips at home in Tamil medicine natural

• Try to use hair oils like coconut oil, olive oil or almond oil. These oils can be beneficial for dandruff treatment. Warm oil massage on scalp with fingertips can help you to reduce dandruff within few days.
• Eggs treatment is useful for dandruff problem. It can reduce dandruff and make the hair healthier and shinier. Egg treatment can also prevent hair thinning and damage effectively.
• Apply aloe vera gel on scalp to reduce dandruff. Aloe vera gel can also promote hair growth. Apply the gel and wash head after 15 to 20 minutes with cold water.

Dandruff treatment tips in tamil maruthuvam

• Apple cider vinegar is useful to treat dandruff problem. It can clean the scalp effectively and reduce the itching also.
• Methi seeds have been proved effective in treating scalp. Soak few methi seeds in water overnight and morning make a fine paste of it. apply this paste evenly on your scalp and wash it after half an hour. This can reduce the dandruff within few repetitions.
• Very few people know that the apple juice can work effectively to fight against dandruff.  Apply fresh apple juice on the scalp to reduce dandruff and wash it after 15 minutes.

Dandruff cure tips in tamil herbal treatment

• Mix reetha powder in water and make a fine paste. Add few drops of fresh lemon juice in the paste. Apply this paste on the scalp and leave it for 2 hours. Wash it with lukewarm water. This is one of the best treatments to reduce dandruff.
•  Paste of neem leaves can also be beneficial to treat dandruff.
•  Onion juice is another very good remedy to decrease dandruff and itching of the scalp.

Easy Weight Loss Tips at Home in Tamil Medicine Kurippugal

This is the details about easy weight loss tips at home in Tamil medicine . Losing weight is not so easy but daily exercise and healthy diet can certainly help you to lose extra weight in few months and keep your body fit. Here are some home remedies which are completely natural.

Weight loss Tamil tips

• Drink nearly 8 to 10 glasses of water daily to boost your metabolism and speed up weight loss effectively before trying any Weight loss tamil foods. Water also helps to remove harmful toxins from body which can slow down the process of weight loss.
• Take your all meals in proper time and stick to your schedule. This can help to improve your digestion and reduce weight effectively. Famous Tamil nadu weight loss juice prepared from kollu or horse gram recipe gives quick positive result.
• Weight loss tamil medicine always suggest green tea. Green tea is beneficial for good health. It is also effective on weight reduction. Consume green tea thrice a day to shed extra weight quickly.
• Tomato is helpful to reduce weight. Consume tomato juice every morning on empty stomach to reduce weight within few months. Tomatoes can even control your appetite.
• Exercise is very important to reduce weight. The light exercises like yoga, walking, jogging or swimming can help you to reduce weight. Earlier start with only 15 minutes exercise.
• It is always necessary to get enough sleep if you want to shed your weight. Adults should get at least 8 hours sound sleep every night.
• Weight loss advice in tamil maruthuvan suggest to eat only when you feel hungry. Avoid eating just for enjoyment. Say no to junk food and soft drinks which provide more calories to your body.
• Include lots of fruits and vegetables in your regular diet. Fruits and vegetables give you lot of energy and they are less in fats. Also consume food items which are rich in proteins and fibres.
• Instead of eating large meals divide your meals into 5 to 6 small meals. This can boost your metabolism rate and help to shed weight.
• Grape fruit is also considered best for weight reduction. It can reduce the risk of type II diabetes. 
• Siddha medicine for weight loss suggest lemon and honey for weight loss. Lemon water with honey is one of the best remedies to reduce weight; it can also remove harmful toxins from the body. Daily morning drink a glass or warm water with honey and lemon mixed with it.
• Natural spices like cinnamon, black pepper and turmeric can help you to reduce your weight effectively.
• Aloe vera gel can work as body cleanser. It can also improve metabolism rate of the body and help to reduce weight quickly.
• It is always necessary to get enough sleep if you want to shed your weight. Adults should get at least 8 hours sound sleep every night.
• weight losssamayal in tamil
• Weight loss advice in tamil maruthuvan suggest to eat only when you feel hungry. Avoid eating just for enjoyment. Say no to junk food and soft drinks which provide more calories to your body.
• Include lots of fruits and vegetables in your regular diet. Fruits and vegetables give you lot of energy and they are less in fats. Also consume food items which are rich in proteins and fibres.
• Instead of eating large meals divide your meals into 5 to 6 small meals. This can boost your metabolism rate and help to shed weight.
• Grape fruit is also considered best for weight reduction. It can reduce the risk of type II diabetes.
• Siddha medicine for weight loss suggest lemon and honey for weight loss. Lemon water with honey is one of the best remedies to reduce weight; it can also remove harmful toxins from the body. Daily morning drink a glass or warm water with honey and lemon mixed with it.
• Natural spices like cinnamon, black pepper and turmeric can help you to reduce your weight effectively.
• Aloe vera gel can work as body cleanser. It can also improve metabolism rate of the body and help to reduce weight quickly. 
• Weight loss diet plan tamil

Yoga Tips for Weight Loss in Tamil

Yoga  Tips for Weight Loss in Tamil

This is yoga  tips for weight loss in tamil. Yoga is a special type of exercise originated in India Tamil nadu and now practiced all over the world. Yoga  weight loss in Tamil method is very effective. It is practiced for the fitness and benefits of mind and body. It is mainly used for the relaxation of the mind and body muscles. Those who wish to reduce weight can choose the option of yoga for best results. Here are some yoga  asanas weight loss in tamil tips for you. Ramdev baba yoga for weight loss in tamil translated videos are available in you tube.

1. Yoga strongly believes on healthy eating habits along with work out. So include healthy nutritious food habits in your regular diet.

2. When you are adopting yoga practice then you need to be regular about it. Yoga needs a complete regularity for best results.

3. Wear comfortable and free clothes to perform yoga practice.

4. There are different poses to reduce fats from different body parts. Follow them under the guidance of yoga experts.

5. Some yoga asanas mainly depends upon breathing control; these should be followed under expert’s advices.

6. When you have newly started with yoga then concentrate on your goal to reduce weight and make yoga your passion to achieve the goal.

7. Do not leave hopes if you are not getting expected results within few days. Remember that yoga is a slow process but the results are long lasting.

8. The pose which you are not finding easy or comfortable to perform, don’t give pressure or force to do it. Let your body take its own time for flexibility and ease.

9. For beautiful and fat free arms follow Adho mukha svanasana daily. It reduces the fats from your arms and makes them well shaped and strong.

10. To reduce abdomen fats and get a well shaped and flat tummy, follow PavanaMuktasana. This can also help you to reduce body weight effectively.

11.If you wish to reduce extra fats from hips then follow Ardhakati chakrasana.

12. Trikonasana is the yoga pose which can be very useful to reduce weight and cut off the belly fats quickly. This pose is considered to be one of the most beneficial poses.

13. Mountain yoga pose or Parvattasana helps to give strength to your back bone and muscles. It can reduce the problems like back pain and neck pain.

14.Yoga is directly connected to meditation. By controlling your breathing and relaxing your mind you can follow yoga instructions easily.

15. Select relaxing and peaceful place for performing perfect yoga. Use yoga mats for asanas.

Dandruff Control Tips in Tamil Maruthuvam Treatment

This is the information on dandruff control tips in Tamil maruthuvam treatment  treating dandruff is beneficial for treating hair fall, hair damage, pimples and acne too. Some simple home remedies can be useful for washing away dandruff easily.

Dandruff podugu in Tamil.

Dandruff removal tips Tamil remedy

1.  This is one of the best dandruff treatment tips in Tamil dandruff paati vaithiyam. The best treatment for dandruff is using curd. Mix 2tsp black pepper powder in 1 cup curd and make a fine paste of it. Apply this paste on scalp and allow it to dry for nearly one hour. Wash your head with mild shampoo and lukewarm water.
2. Dandruffhome remedy in Tamil
3. The remedy of lemon juice is used to remove dandruff from many years. Lemon juice can work effectively on dandruff and other scalp related problems. You can directly apply fresh lemon juice on your scalp or you can mix it with coconut oil for scalp massage. This remedy can reduce dandruff quickly.
4. While washing your hair with shampoo, add a pinch of baking soda in your shampoo. Baking soda is very useful to remove dandruff and to keep the scalp clean.
5. Hair oils like Olive oil, coconut oil and almond oil have proved beneficial for treating dandruff. Slightly heat these oils and gently massage on your scalp to get rid of dandruff.
6. Applying eggs on scalp can also be a very effective treatment for dandruff problem. Eggs are also useful to make the hair healthier and shinier.
7. The easy remedy to reduce dandruff is to apply aloe vera gel on affected area of scalp. Apple cider vinegar is very beneficial to remove dandruff. Cider vinegar can even treat itching of scalp effectively.
8. Dandruff cure tips in tamil medicine always prescribes fenugreek seed.  Make a paste of methi seeds and apply it on scalp to get rid of dandruff. You can soak methi seeds overnight to make a smooth paste.
9. Mix fresh apple juice with water and apply it on scalp to reduce dandruff effectively. Apply the juice and wash it after 30 minutes with cold water.
10. Reetha powder is widely used to treat dandruff problem. Make a paste by using reetha powder and water. Add fresh lemon juice in it. Apply this paste on head and allow it to dry for 2 to 3 hours. Wash it off with lukewarm water.
11. Make a paste of fresh neem leaves and apply it on scalp to treat dandruff. Apply juice of onion on affected area to reduce dandruff effectively. Apply the above given dandruff  solutions in Tamil medicine and leave your comments.

Eye Health Tips Tamil Eye Care

Eye Health Tips Tamil 

• Eye Care tips Tamil treatment: Fruits and vegetables are good for eyes. Carrots contain beta carotene which is essential for healthy eyes. Beta carotene prevents the risk of macular degeneration and thus keeps the eyes healthy.
• Broccoli, Brussels and bell peppers contain high level of vitamin C thus useful for maintaining good eye health.
• Salmon and sardines are rich in Omega-3 fatty acid which is also necessary for healthy eyes. Omega 3 can protect blood vessels in your eyes effectively.
•  To maintain good eye sight, consume spinach and sweet potatoes regularly.
• These vegetables contain beta carotene, vitamin C, lutein and zeaxaithin which are essential for healthy eyes.
•  Using contact lenses for a longer time can be harmful for your eyes. Never sleep with contact lenses on. Lenses can stop the oxygen supply to your eyes which is very important. So remove your lenses before going to bed. Also remove your lenses before going for swimming.
• Eye makeup tips Tamil: Cucumber contains ascorbic acid and caffeic acid which can prevent water retention in eyes. Keep cold cucumber slices on your eyes daily for 10 to 15 minutes. Give some rest to your eyes before doing any makeup.
•  If you are suffering from puffiness of eyes then green tea bags can be best solution for you. Immerse green tea bags in cold water and then place on your eyes for half an hour. This remedy can also reduce inflammation and itching of eyes.
•  Avoid direct contact with harmful UV rays. While going out, use hats or protective sun glasses to save your eyes from UV rays. UV rays can damage your eye sight; it can also lead to cataracts, macular degeneration, pterygia and many other eye diseases.
•  Don’t spend much time in front of TV or computer screen, as it can damage your eye sight permanently. It is necessary to blink eyes to avoid dryness. When we are in front of computer screen, it is necessary to blink eyes every few seconds.
•  If you are working with chemicals, then your eye sight can be damaged because of harmful particles. Use goggles while doing this type of work to save your eyes.
•  Avoid reading books in dim light. Reading in dim light can give stress on your eyes and make them feel tired. Even never expose your eyes directly to bright light as it can damage the nerves of your eyes. Do not expose your eyes to the sun directly.

Fruits Health Tips in Tamil Treatment

Fruits Health Tips in Tamil

Health tips of fruits are well-known we are always insisted to eat fruit and vegetables. This is fruits health tips in Tamil treatment. We can use fruits and vegetables to cure many diseases. Learn some health tips using fruits and vegetables.

• Eating lots of fruits is beneficial for health. Eating variety of fruits daily can reduce the risk of many dangerous diseases. Include fruits in your regular diet to prevent the risk of heart diseases such as heart attack. It has been proved that many types of fruits are useful in controlling diseases like cancer.
• Fruits which are rich in potassium can find against blood pressure and kidney stones etc. Fruits like bananas, prunes, dried peaches and apricots, orange juice and honeydew melon are rich in potassium and can be helpful in regulating blood pressure.
• Fruits carry less calories thus it can be helpful in controlling your weight effectively. No fruit carries cholesterol which is harmful for our body.
• Normally all fruits are rich in potassium, dietary fibre, vitamin C and folic acid which are very essential for human body.
• Fruits like oranges are rich in vitamin c which is important for maintaining body tissues; it can cure minor cuts and wounds. It is useful in maintaining good oral health like keeping our teeth and gums healthy. Oranges can be a rich source of folate, which is an important vitamin for pregnant women.
• Apple contains antioxidants called flavonoids which are essential in preventing the development of diabetes and asthma. A bite of apple can work as a mouth freshener to stop bad breathe.
• Avocado contains monounsaturated fats which can reduce the cholesterol level effectively.
• Blackberries work wonderfully on reducing the risk of heart attack and cancer. Black berry extracts can beneficially prevent the development of lung cancer cells.
• Blue berries can be helpful to reduce the risks of diseases which are related to old age. The diseases like Parkinson’s and Alzheimer’s can be prevented with regular consumption of blue berries.
• Very few people know that cherries contain anthocyanin which is useful in reducing inflammation and pain in arthritis and gout.
• Dried figs are loaded with fibre, which is useful in controlling the risk of heart diseases.
• Grapes are useful in preventing heart problems and reducing blood pressure level. It can also prevent the development of blood clots. Grapes are useful in controlling the growth of cancer cells in stomach cancer and breast cancer.
• Mango contains antioxidants lutein and zeaxanthin that is useful in protecting vision and preventing muscular degeneration.

Fruits Beauty tips in Tamil Treatment

This is on Fruits Beauty tips in Tamil Treatment methods. 

• Fruits and its uses in Tamil medicine are more. Fresh fruits beauty tips help to keep our body natural.  Here are some fruits and vegetables beauty tips to share with you.
• Seasonal fruits are always beneficial to maintain beautiful and glowing skin. Here are some useful tips to nourish your skin effectively
• Papaya is very useful fruit to treat pimples and acne. Remove the seeds and rind of papaya and mash the inner pulp properly. Apply pulp on acne affected area and wash it after half an hour. This fruit pack is very helpful for oily skin.
• Squeeze out and filter fresh apple juice from apple pulp and add lemon juice in it. Apply this juice on face and let it dry for half an hour. Wash your face with cold water. This pack removes the extra oil from face and nourishes the skin instantly.
• Take 2 tsp orange juice, 2 tsp carrot juice, 4 tsp raw milk and 4 almonds. Make a fine and thick paste out of these ingredients. Apply it on your face and wash it after 10 minutes. This mix fruit face pack will give you fairer complexion.
• If you want to go for some party and need to get instant glow on your skin then applying watermelon juice on face will prove an effective remedy.
• To remove dirt and dust from your face, apply pulp of 2-3 strawberries on face and wash it with cold water after 15 minutes. This pack will give you smooth and fair skin.
• Apply tomato or cucumber on your eyes to keep it cool and fresh. Make a paste of avocado and apply it on your face for 30 minutes. Wash the face with warm water. This pack tightens your skin and closes the skin pores.
• Banana mask is very useful for nourishing your skin. Mash one banana and add 4 tsp honey in it. Apply this pack on face and wash after 10 minutes to get smooth and soft skin.
• Cut apples and mash the pulp. Add honey and 1⁄2 tsp of sage in it. Gently apply this mask on face and allow it to dry for 25 minutes. Wash your face with cold water. This mask works as anti aging treatment for face.
• Mash a banana and add curd in it to make a thick paste. Wash it after 20 minutes. This face pack is useful to remove blackheads and acne. It also makes the skin moist and soft.
• Mix orange peel powder with oatmeal and honey. Apply this pack on your skin to remove dead cells. This pack also lightens the facial hair and gives instant glow to your skin.

Weight loss diet tips in Tamil language Treatment

Weight loss diet tips in Tamil 

“unave marunthu marunthe unavu” is a beautiful Tamil proverb

Meaning: food is medicine and the medicine is food. This is about Weight loss diet tips in Tamil language Treatment.   

Along with the regular exercise, here are some weight loss diet tips to reduce weight effectively.

1. Diet doesn’t mean being hungry. Never keep yourself hungry as it ends up in eating more. Instead of eating more food at a time, divide your diet in six small meals.

 2. Weight loss diet plan Tamil gives best weight and cholesterol reducing solutions. Select your food, which is less in fats and rich in proteins and vitamins.

 3. One of the best weight loss diet tips is calories maintenance. Fix a meal plan and calorie intake. Make a chart of necessary calorie consumption for your body and the food chart from which you can gain required amount of calories. You need to fix your mind on your diet chart.

 4. Nattu maruthuvam always suggest weight loss diets in Tamil.  While fixing your diet include fruits and vegetables in it. Fruits and vegetables which are red, green or orange can be useful for weight loss as well as skin nourishment.

 5. Don’t fill your tummy completely; eating little less than appetite can be beneficial in reducing your weight effectively. Weight loss diet chart in Tamil siddha medicine helps you reduce two to five kg with in ten days.

 6. Some of the weight loss foods in Tamil are kollu (horse gram), fruits, raw vegetables, whole grains etc.  Consume sufficient quantity of water to help weight loss. Water intake can fill your stomach and reduce your appetite.

7. Salt is helpful to gain weight. Reduce salt intake in your diet to trim down your weight. Eating more salt can make you feel more hungry and thirsty and thus increases weight slowly.

 8. Diet soda or other canned drinks can help you to gain more weight and belly fats. Try to reduce soft drinks with gas or canned food to cut down extra weight.

 9. Weight loss diet tips insists you to avoid fat and fried food items.  Eat food which is rich in carbohydrate, protein and other nutrients.

 10.Avoid taking meals while reading books or watching TV as you cannot control the intake of food and there are chances of overeating.

 11. Always try to start your meals with vegetable soup which is a low- calorie diet. This can fill your stomach and reduce your appetite. This practice can help your reduce your weight quickly.

 12. Ghrelin is our hunger hormone which controls our appetite. Our body needs carbohydrate in sufficient quantity to regularize the functioning of Ghrelin and reduce weight.

 13. It is necessary to eat breakfast regularly. As breakfast is the first meal of the day it is necessary to provide proteins, fats and carbohydrates to body.

 14. Your body needs sufficient sleep to reduce weight quickly. Avoid eating your meals when you are emotionally disturbed.

 15. Eat lots of fresh fruits and raw vegetables to keep your body slim and healthy.

Ayurvedic Medicine Tips in Tamil Maruthuvam

Ayurvedic Medicine Tips in Tamil Maruthuvam

This is the information on Ayurvedic medicine tips in Tamil.  Maruthuvam

Ayurvedic medicines are very useful to follow healthy lifestyle without any side effects. Here are some simple ayurvedic medicines tips:

1. To get a beautiful and glowing skin, apply the face pack made with turmeric and red sandalwood powder with coconut water.

2. Soak almonds in clean water for a night and consume them in morning by peeling off the outer skin of almonds. This remedy can work as memory booster.

3. This is ayurvedic medicines beauty tips, to give the cleansing effect to your skin, wash your face with coconut water daily.

4. To reduce the ear pain, put garlic juice in both ears. Putting one drop in each ear can give instant relief.

5. To get a good eye sight; consume carrot juice and beetroot juice regularly.

6. Very few people know that dates are useful in controlling tooth decay. Advise your kids to eat dates regularly. Dates are also considered as energy giving food.

7. One of the best ayurvedic medicine weight loss tips, If you want to reduce weight without any side effects; daily consume warm water with lemon juice.

8. Make a paste of besan and raw milk and apply it on your face to remove unwanted hair growth.

9. To stop hair fall and support hair growth, gently massage aloe vera gel on your scalp.

10.Soybean is the best food which supports weight reduction as it carries very less calories.

11. If you are suffering from constipation then try the remedy of flax seeds.

Mix flax seeds with warm water or butter milk and drink it daily before going to bed.

12.Lady’s fingers can be useful to control blood sugar level effectively.

Straight cut lady’s finger into two pieces and soak it in water overnight. Morning remove the vegetable and consume that water to reduce blood sugar level. Regular consumption of lady’s finger in your diet can be helpful in treating Asthma.

13.Apply olive oil on scalp to reduce dandruff problem and bring a shiny texture to your hair.

14. Take equal quantity of ajwain and cumin seeds and boil them in water for some time. Filter and consume the water to get rid of acidity instantly.

15. To get clean and white teeth, regularly eat an apple after finishing meals.

It also reduces the bad breathe effectively.

Diabetes care Tips in Tamil Medicine for Sugar control

Diabetes care Tips

This is on diabetes care tips in Tamil medicine for sugar control. Diabetes is the physical condition or the metabolic disorder where body cannot produce sufficient insulin or the body cells stop responding to the insulin produced in the body. Here are some tips to control this condition and balance the blood glucose level effectively.  Here are some diabetes health tips in Tamil treatment.

Best diabetes tips in Tamil Treatment.

1.  Eat healthy: Diabetes control tips in tamil medicine suggest the food control first than the medication. It is always advised to a diabetic patient to take proper and healthy diet by following diabetes food list in Tamil. Fixing a healthy diet with the help of a dietician can be much helpful to cure the condition. Reduce the amount of fatty food and sweets from your diet. Reduce the salt intake in your diet. Salt is referred to be very dangerous for the patient of diabetes and blood pressure. Avoid eating saturated food. Do not eat canned or processed food as it increases the blood sugar level in the body. Never think of adopting crash diet, instead be alert about eating healthy and nutritious food. Increase the amount of fresh leafy vegetables and fruits in your diet.

2. Do Exercise: It is very important for the patient to do regular exercise every day. Regular exercise can stimulate the insulin production in the body and decrease the blood sugar level. It is necessary for a diabetic to control the weight gain. If the patient is obese, then it is highly advised to reduce the weight to control the blood glucose level. Morning walk in fresh air for 1 hour daily is the best recommended exercise for the diabetic patients.

3. Minimize alcohol consumption: It is necessary to reduce the alcohol consumption as it leads to weight gain. It is necessary that along with a single drink of alcohol, enough food should be consumed.

4. Rest your mind and body: it is very essential that you should maintain regularity in your sleeping time. Scheduled and sound sleep for 7 to 8 hours can be helpful to control the blood sugar level effectively.

 5. Avoid smoking: one has to quit smoking as it is harmful in diabetic condition.

6. Keep away tensions: stress and tensions can lead to increase in blood sugar level, so try to be happy and stress-free.

7. Keep in touch with your physician: It is necessary to be regular to visit your doctor. Discuss every health problem with the doctor. Do not neglect any type of infection if you are diabetic. It is important to check the blood sugar level regularly with the advice of your physician.

8. Feel free to your doctor: Diabetes can lead to many types of sexual problems also. Take proper advice from your doctor about this. Do not try any kind of medication without consulting your physician.

9. Get knowledge: Get knowledge about the medicines you are taking. Understand the schedule and the uses of the medicines. Never skip the medicines. If you are going outdoors then remember to carry your bag of medicines.

10. Control blood pressure level: it is very important for a diabetes patient to control the blood pressure level. You can control your blood pressure by exercising regularly, eating healthy food and controlling weight. Reduce alcohol consumption and smoking to reduce blood pressure.

11. Get lots of fibre: Fibre rich food is very helpful in controlling the blood sugar level as it helps the weight reduction and reduces the risk of heart diseases. Food like fruits, vegetables, whole grains, seeds and nuts carry a good amount of fibre.

Tamil skin care tips for oily and dry skin Type

Tamil skin care tips 

This is skin care Tamil language people following beauty tips. Tamil skin care tips. Your skin needs protection from day by day increasing pollution. It is very important to spend enough time to take care of your skin. With the help of some easy ways you can take care of your skin and protect it. It is necessary to remember that the healthy skin is the foundation of beautiful personality. Here are some skin care tips which can be helpful to you to get a healthy and glowing skin effortlessly. Here is the tips for clear skin in tamil.

1. The first tips for healthy skin in tamil is drink plenty of water daily. It is essential to drink at least 7 to 8 glasses of water every day. Water cleanses off the harmful chemicals from the body and keeps it healthy.

2. Natural beauty tips in tamil for glowing skin:  When you take sound and sufficient sleep, your skin looks fresh and the problems like dark circles below the eyes do not occur. Avoid watching TV or reading books for longer time at night.

3. For the better blood circulation it is necessary to exercise at least for half an hour daily. Healthy Blood circulation can bring glow on your skin.

4. Dry skin tips in tamil: It is very important to remove the dry and dead skin. Use homemade scrubs like oatmeal scrub to clean your skin. You can buy suitable facial scrubs from a reliable company also. Be regular about this skin treatment as it opens the skin pores and removes the dullness and dirt from the skin. Apply mild skin lotion on the skin after scrubbing.

5. If you are using make up regularly then never forget to remove it before you go to bed. Skin repairs itself at night time, which is not possible with the make up on.

6. Soft skin tips in Tamil: Vitamin A and C is very important for glowing and healthy skin type. Consume the food which is rich in Vitamin A and c.  

7. Fair skin tips in Tamil: Daily eat plenty of fruits and vegetables. The food rich in Omega 3 fatty acid is very helpful for good skin type.

8. Baby skin care in Tamil: If the skin is dry then it is advised to use baby moisturizers to keep it smooth and soft. In case of grown children avoid frequent face wash, it increases the dryness.

9. This is the best oil skin care tips tamil. If your skin is oily then use of toner or natural fruit acid can be very useful. Wash the face twice a day at least to prevent the formation of black heads and acne. Applying green gram powder is one of the best oily face skin tips in Tamil. 

10. Morning sun rays are useful for skin but in the afternoon use effective sunscreen lotion while going out. Do not expose your skin directly to sun.

11. Tips for pimple free skin in tamil : Green tea is useful to detoxify the body and keep the skin healthy and young. 

12. Quit smoking as tobacco affects the skin negatively. The consumption of tobacco can leave ageing marks on your skin.

13. Always try to be happy and smiling as tension and stress can damage your skin.

14.Avoid using harmful chemicals on your skin. Use herbal or ayurvedic beauty products to keep your skin young and beautiful. They are mild and without any side effect.

15. Instead of using hot water, prefer to use warm water for bath as hot water can removes essential oil from your skin. Do not take a bath or wash your face for a longer time as it removes the moisture from your skin.

16. Use mild cleansers and soaps for bath as strong soaps can damage your skin. After bath or wash, pat dry your face or body. Do not rub it harshly.

Child Health Tips Tamil

This is the information of Child Health Tips Tamil culture of child growth.

Child health care tips in Tamil

Right eating habits, balanced diet and easy regular exercises can lead a child to a happy and healthy life style. Following are some of the easy tips which can help them to live a healthy life. child health and nutrition tips are widely followed to maintain the health of the children.

It is a responsibility of parents to decide the food style of the kid. Generally whenever kids are hungry they prefer the food which is tasty but less nutritious. Instead of providing them their favourite junk food, focus on the food which can give them taste and nutritious values both.

Child health information Tamil

It is very necessary that the kid should take its all meals at the regularly scheduled time. Fix a time for kid’s all types of meals whether it is breakfast or lunch or dinner. Taking food in particular time not only regulates the digestion but also helps to boost their hunger.

Teach your kid the importance of cleanliness in life. Washing hands before and after eating. Cleaning the mouth after eating for proper oral health is very essential things which your child should learn in this age only. Using clean plates to serve the food and drinking clean water is also helpful thing to be understood by the kids.

Child health food in Tamil Tips

Never force the kid to finish the food served in the plate, it may lead to over eating. Instead from the beginning serve the child less quantity of food in plate and let him demand again if he wants more. This will help the child to learn not to waste the food.

Every child has his own taste preference. Children do have likes and dislikes in the matter of food too. Never compel child to try a new variety of food. Let the child take his own decision whether he wants to try it or no.

Try to understand what type of taste attracts your child’s taste buds. Apart from junk food you can try variety of dishes at home to tickle the taste buds of your child and can boost his hunger effectively. Don’t just serve regular same menu to the child, try to make changes in the regular recipes.

Be alert about the water intake of your kid. See that your child consumes sufficient quantity of water every day. Water is essential for his digestion and healthy growth.

Children health Tamil Good Habit Tips

Along with water ample quantity of milk and fruit juice is also necessary for the healthy growth of your child. Depending upon its age correct quantity of milk and fruits should be consumed by a kid.

Don’t support children to eat more and more sweets. It can disturb their digestion. You can give them sweet treat rarely for some reason.

Kids always imitate their parents so if you want your child to learn perfect healthy habits, first try to bring necessary changes in your habits.

Never allow your kid to skip meals.

Other than proper food habits it is necessary to lead your kid towards regular exercising. Playing outdoor games can be best exercise for them.

Don’t encourage your child to spend more time in front of television and computer. It can lead them towards obesity. It can also spoil their eyesight.

Be alert that your kid gets sufficient sleep. A child needs at least 8 hours of sound sleep to keep the body and mind fresh and healthy.