Eye Health Tips Tamil Eye Care

Eye Health Tips Tamil 

• Eye Care tips Tamil treatment: Fruits and vegetables are good for eyes. Carrots contain beta carotene which is essential for healthy eyes. Beta carotene prevents the risk of macular degeneration and thus keeps the eyes healthy.
• Broccoli, Brussels and bell peppers contain high level of vitamin C thus useful for maintaining good eye health.
• Salmon and sardines are rich in Omega-3 fatty acid which is also necessary for healthy eyes. Omega 3 can protect blood vessels in your eyes effectively.
•  To maintain good eye sight, consume spinach and sweet potatoes regularly.
• These vegetables contain beta carotene, vitamin C, lutein and zeaxaithin which are essential for healthy eyes.
•  Using contact lenses for a longer time can be harmful for your eyes. Never sleep with contact lenses on. Lenses can stop the oxygen supply to your eyes which is very important. So remove your lenses before going to bed. Also remove your lenses before going for swimming.
• Eye makeup tips Tamil: Cucumber contains ascorbic acid and caffeic acid which can prevent water retention in eyes. Keep cold cucumber slices on your eyes daily for 10 to 15 minutes. Give some rest to your eyes before doing any makeup.
•  If you are suffering from puffiness of eyes then green tea bags can be best solution for you. Immerse green tea bags in cold water and then place on your eyes for half an hour. This remedy can also reduce inflammation and itching of eyes.
•  Avoid direct contact with harmful UV rays. While going out, use hats or protective sun glasses to save your eyes from UV rays. UV rays can damage your eye sight; it can also lead to cataracts, macular degeneration, pterygia and many other eye diseases.
•  Don’t spend much time in front of TV or computer screen, as it can damage your eye sight permanently. It is necessary to blink eyes to avoid dryness. When we are in front of computer screen, it is necessary to blink eyes every few seconds.
•  If you are working with chemicals, then your eye sight can be damaged because of harmful particles. Use goggles while doing this type of work to save your eyes.
•  Avoid reading books in dim light. Reading in dim light can give stress on your eyes and make them feel tired. Even never expose your eyes directly to bright light as it can damage the nerves of your eyes. Do not expose your eyes to the sun directly.

Fruits Health Tips in Tamil Treatment

Fruits Health Tips in Tamil

Health tips of fruits are well-known we are always insisted to eat fruit and vegetables. This is fruits health tips in Tamil treatment. We can use fruits and vegetables to cure many diseases. Learn some health tips using fruits and vegetables.

• Eating lots of fruits is beneficial for health. Eating variety of fruits daily can reduce the risk of many dangerous diseases. Include fruits in your regular diet to prevent the risk of heart diseases such as heart attack. It has been proved that many types of fruits are useful in controlling diseases like cancer.
• Fruits which are rich in potassium can find against blood pressure and kidney stones etc. Fruits like bananas, prunes, dried peaches and apricots, orange juice and honeydew melon are rich in potassium and can be helpful in regulating blood pressure.
• Fruits carry less calories thus it can be helpful in controlling your weight effectively. No fruit carries cholesterol which is harmful for our body.
• Normally all fruits are rich in potassium, dietary fibre, vitamin C and folic acid which are very essential for human body.
• Fruits like oranges are rich in vitamin c which is important for maintaining body tissues; it can cure minor cuts and wounds. It is useful in maintaining good oral health like keeping our teeth and gums healthy. Oranges can be a rich source of folate, which is an important vitamin for pregnant women.
• Apple contains antioxidants called flavonoids which are essential in preventing the development of diabetes and asthma. A bite of apple can work as a mouth freshener to stop bad breathe.
• Avocado contains monounsaturated fats which can reduce the cholesterol level effectively.
• Blackberries work wonderfully on reducing the risk of heart attack and cancer. Black berry extracts can beneficially prevent the development of lung cancer cells.
• Blue berries can be helpful to reduce the risks of diseases which are related to old age. The diseases like Parkinson’s and Alzheimer’s can be prevented with regular consumption of blue berries.
• Very few people know that cherries contain anthocyanin which is useful in reducing inflammation and pain in arthritis and gout.
• Dried figs are loaded with fibre, which is useful in controlling the risk of heart diseases.
• Grapes are useful in preventing heart problems and reducing blood pressure level. It can also prevent the development of blood clots. Grapes are useful in controlling the growth of cancer cells in stomach cancer and breast cancer.
• Mango contains antioxidants lutein and zeaxanthin that is useful in protecting vision and preventing muscular degeneration.

Fruits Beauty tips in Tamil Treatment

This is on Fruits Beauty tips in Tamil Treatment methods. 

• Fruits and its uses in Tamil medicine are more. Fresh fruits beauty tips help to keep our body natural.  Here are some fruits and vegetables beauty tips to share with you.
• Seasonal fruits are always beneficial to maintain beautiful and glowing skin. Here are some useful tips to nourish your skin effectively
• Papaya is very useful fruit to treat pimples and acne. Remove the seeds and rind of papaya and mash the inner pulp properly. Apply pulp on acne affected area and wash it after half an hour. This fruit pack is very helpful for oily skin.
• Squeeze out and filter fresh apple juice from apple pulp and add lemon juice in it. Apply this juice on face and let it dry for half an hour. Wash your face with cold water. This pack removes the extra oil from face and nourishes the skin instantly.
• Take 2 tsp orange juice, 2 tsp carrot juice, 4 tsp raw milk and 4 almonds. Make a fine and thick paste out of these ingredients. Apply it on your face and wash it after 10 minutes. This mix fruit face pack will give you fairer complexion.
• If you want to go for some party and need to get instant glow on your skin then applying watermelon juice on face will prove an effective remedy.
• To remove dirt and dust from your face, apply pulp of 2-3 strawberries on face and wash it with cold water after 15 minutes. This pack will give you smooth and fair skin.
• Apply tomato or cucumber on your eyes to keep it cool and fresh. Make a paste of avocado and apply it on your face for 30 minutes. Wash the face with warm water. This pack tightens your skin and closes the skin pores.
• Banana mask is very useful for nourishing your skin. Mash one banana and add 4 tsp honey in it. Apply this pack on face and wash after 10 minutes to get smooth and soft skin.
• Cut apples and mash the pulp. Add honey and 1⁄2 tsp of sage in it. Gently apply this mask on face and allow it to dry for 25 minutes. Wash your face with cold water. This mask works as anti aging treatment for face.
• Mash a banana and add curd in it to make a thick paste. Wash it after 20 minutes. This face pack is useful to remove blackheads and acne. It also makes the skin moist and soft.
• Mix orange peel powder with oatmeal and honey. Apply this pack on your skin to remove dead cells. This pack also lightens the facial hair and gives instant glow to your skin.