Ayurvedic health tips in Tamil language traditional medicine

This is to share ayurvedic health tips in Tamil language traditional medicine. Being healthy is not a difficult task but it needs lots of discipline in your lifestyle.  Here are some important health tips to lead healthy life. The first and the most important thing is eat proper food, when you are eating a healthy and balanced diet, your body is protected for many health problems naturally. Health tips in Tamil language always suggest natural remedies which can be followed at home easily. 

Instead of taking heavy meals, prefer taking small meal portions to regulate digestion and prevent the production of toxins. Keep your food intake according to the seasons. It is necessary to eat warm food during winter and cold food items during summer to balance body temperature and maintain health.

Some combinations of food are unhealthy for body. The combination of milk and curd, milk and fish, sweet fruits and sour fruits, pickle and milk, honey and ghee are not good for digestion and can leave adverse effects on body. The consumption of these types of opposite foods can produce harmful toxins in the body.

Avoid eating fish and cheese recipes along with alcohol, as it can cause skin diseases and other health problems. Never drink cold water after the consumption of hot tea or coffee.  Avoid eating curd while going to bed at night.

One of the best health tips in Tamil for women’s is drinking water. Drink plenty of water throughout the day to remove harmful toxins from the body. Consuming warm water with few lemon drops in it can prove very beneficial for our health.

It is necessary to get at least 7-8 hours sound sleep for healthy lifestyle. Eat lots of fresh fruits and vegetables and avoid eating oily junk food. Going for morning walk is the best exercise as we can get maximum amount of oxygen during morning beneficial for mind and body.

Follow regular exercise in your daily routine. Doing yoga and meditation is also best remedy for healthy mind and body. Add natural spices like turmeric, ginger, garlic, cumin seeds and black pepper in your daily diet, as they are loaded with anti oxidant and anti bacterial properties which are beneficial for healthy body. They can even reduce the cholesterol level in the blood.

Drink very less water during meals. Avoid drinking ice water during or after meals as it can spoil your digestive system completely.

Diabetes control tips in Tamil traditional medicine

This is Diabetes control tips in Tamil traditional medicine.  Today diabetes is most common health problem. Along with medicine Diabetes control food is advised by doctors. There are two main types of diabetes type 1 and type 2 of diabetes. This is the condition in which body is not able to produce enough amount of insulin or the insulin produced in the body is not used properly. It is necessary to control blood glucose level to control diabetes. Other than this Diabetes control during pregnancy is very important. Here are some easy home remedies kuripukal to control diabetes. 

Diabetes benefits if Koyya pazham in Tamil

It is a fruit rich in vitamin C and high level of fiber. Eating a guava daily can be helpful to control blood sugar level effectively. It is advised that diabetic patient should remove the outer skin of the fruit before eating. One or two guavas in a day can control blood sugar level remarkably.

Karuveppilai uses in tamil diabetes control

Curry leaves are highly effective in prevention and control of diabetes, as it is loaded with anti-diabetic properties. The medicinal properties of curry leaves can reduce the rate of glucose production in blood. Chew 10 fresh curry leaves in the morning for three months. It can reduce cholesterol level in the body and helps to control obesity.

Ladies finger for diabetes

It is rich in polyphenolic molecules which can effectively reduce blood glucose level and thus controls diabetes. Cut the both ends of few okras and cut the each into two vertical pieces. Soak it in a glass of water overnight. Morning remove the okras and consume the water on empty stomach. Continue this therapy for few months to get desired results.

Vendhayam for diabetes

It is one of the most effective herbs to control diabetes. It can reduce the blood sugar level effectively because of its hypo-glycaemic activity. It stimulates the insulin production in the body and it also reduces the absorption of carbohydrates and sugar from the food intake.  Soak few fenugreek seeds in water for overnight and morning drink the water and chew the seeds on empty stomach. Follow the remedy for some months. You can also mix fenugreek seeds powder in milk and consume twice a day.

Sothu kathalai for diabetes

Fresh aloe Vera juice can reduce fasting blood glucose level effectively. The phytosterols present in aloe Vera can show anti-hyperglycemic effects on type 2 diabetes. Mix half teaspoon of turmeric powder in one table spoon of aloe Vera juice and consume it thrice day before each meal. Within few months you can get desired effects.