This is Irregular periods tips in Tamil therapy. The
problem of irregular menstrual cycle is common in most of the women. This
problem is known as Oligomenorrhea in medical terminology. Regular menstrual
cycle occurs between 21 to 35 days and it can continue up to five to seven
days. If this menstrual cycle does not come at all or if it comes very early or
late then it is considered as irregular menstrual cycle. Also the problem of
excessive bleeding during periods or very less bleeding is also considered as
irregular periods only. Some home remedies can cure the problem without any
side effects. These remedies are easily available in our kitchen and very easy
to follow them. Here are some of the periods problem tips to regulate irregular
periods:
Periods problem solution in Tamil using ginger:
When we think about the home remedies for irregular
periods, ginger is one of the best options to cure the problem. Ginger extract
can not only regulate the menstrual cycle but also cure the other related
problems. it can treat the menstrual cramps effectively and control the blood
flow too. Boil ginger in a glass of water and add a teaspoon of sugar in it.
Consume the warm water thrice in a day to treat the problem of irregular
periods permanently.
How to get regular periods in Tamil medicine cinnamon:
It is another very effective ingredient to cure the
problem of irregular periods. The warming effect of cinnamon can give very
positive results on human body. Cinnamon is a very good source of
hydroxychalcone which can balance the insulin level. Insulin imbalance can be
one of the many causes of irregularity in menstrual periods. Add ¼ spoon of
cinnamon powder in warm water or milk and drink it every day. You can also add
cinnamon powder in your daily tea or if possible you can try chewing cinnamon
sticks for positive results.
Menses problem and solution in tamil usng Jaggery:
Jaggery also can produce heat in the body and regulate
menstrual cycle easily. Roast some sesame seeds and grind them with jaggery.
Eat this powder every morning on empty stomach for few months to cure the
problem.
Sesame seeds:
Sesame seeds are very useful to balance the hormones.
They provide lignans to our body that is very essential for the production of
hormones. Also sesame seeds are very good source of fatty acid that can regulate
the menstrual periods by balancing the hormonal condition.
Irregular periods after marriage use Papaya:
Ayurveda suggests raw papaya for treating irregular
periods. The papaya can effectively tighten the muscle fibers in the uterus and
normalizes the menstrual flow successfully. Consume the juice of green papaya
for few months to cure the problem of irregular periods completely. The ladies
who are suffering from menstrual problems during menopause period should also
consume raw papaya as a beneficial treatment.
Aloe Vera:
Aloe Vera is an amazing plant useful for many health
ailments. It is equally beneficial to treat menstrual related problems. Aloe
Vera is very beneficial natural medicine to balance the hormonal level in the
body. Mix freshly squeezed aloe Vera gel with honey and consume it daily
morning on empty stomach. Regular use of this therapy will help you to get rid
of all menstrual problems.
Fennel:
Fennel is a common herb found in every
kitchen. It is very useful in regulating the menstrual cycle. The emmenagogue present in fennel is useful
in treating the problem of irregular periods. It can also cure the menstrual
cramps effectively. It is a wonderful herb to balance female sex hormones too.
Turmeric:
Turmeric can produce warmth in the body and can balance
hormones effectively. Thus it is a beneficial treatment of irregular periods.
Turmeric can also reduce the menstrual cramps and controls the heavy bleeding
problem too.
