Weight loss diet tips in Tamil language Treatment

Weight loss diet tips in Tamil 

“unave marunthu marunthe unavu” is a beautiful Tamil proverb

Meaning: food is medicine and the medicine is food. This is about Weight loss diet tips in Tamil language Treatment.   

Along with the regular exercise, here are some weight loss diet tips to reduce weight effectively.

1. Diet doesn’t mean being hungry. Never keep yourself hungry as it ends up in eating more. Instead of eating more food at a time, divide your diet in six small meals.

 2. Weight loss diet plan Tamil gives best weight and cholesterol reducing solutions. Select your food, which is less in fats and rich in proteins and vitamins.

 3. One of the best weight loss diet tips is calories maintenance. Fix a meal plan and calorie intake. Make a chart of necessary calorie consumption for your body and the food chart from which you can gain required amount of calories. You need to fix your mind on your diet chart.

 4. Nattu maruthuvam always suggest weight loss diets in Tamil.  While fixing your diet include fruits and vegetables in it. Fruits and vegetables which are red, green or orange can be useful for weight loss as well as skin nourishment.

 5. Don’t fill your tummy completely; eating little less than appetite can be beneficial in reducing your weight effectively. Weight loss diet chart in Tamil siddha medicine helps you reduce two to five kg with in ten days.

 6. Some of the weight loss foods in Tamil are kollu (horse gram), fruits, raw vegetables, whole grains etc.  Consume sufficient quantity of water to help weight loss. Water intake can fill your stomach and reduce your appetite.

7. Salt is helpful to gain weight. Reduce salt intake in your diet to trim down your weight. Eating more salt can make you feel more hungry and thirsty and thus increases weight slowly.

 8. Diet soda or other canned drinks can help you to gain more weight and belly fats. Try to reduce soft drinks with gas or canned food to cut down extra weight.

 9. Weight loss diet tips insists you to avoid fat and fried food items.  Eat food which is rich in carbohydrate, protein and other nutrients.

 10.Avoid taking meals while reading books or watching TV as you cannot control the intake of food and there are chances of overeating.

 11. Always try to start your meals with vegetable soup which is a low- calorie diet. This can fill your stomach and reduce your appetite. This practice can help your reduce your weight quickly.

 12. Ghrelin is our hunger hormone which controls our appetite. Our body needs carbohydrate in sufficient quantity to regularize the functioning of Ghrelin and reduce weight.

 13. It is necessary to eat breakfast regularly. As breakfast is the first meal of the day it is necessary to provide proteins, fats and carbohydrates to body.

 14. Your body needs sufficient sleep to reduce weight quickly. Avoid eating your meals when you are emotionally disturbed.

 15. Eat lots of fresh fruits and raw vegetables to keep your body slim and healthy.