This is pregnancy health care tips tamil easy and quick
normal delivery tips.Pregnancy is the most important period in life of any
lady. And if you are pregnant then you have to take care of yourself as well as
your baby. Pregnancy medical tips in Tamil medicine insist to leave, if you
have some habits like smoking and drinking then you have to say good bye to
them. It is advised to leave it before your progeny. Here are some useful tips
which will keep you healthy during your pregnancy.
Eat balanced
diet and lots of fruits: pregnancy diet tips in tamil suggest you to have balanced
diet at frequent time intervals. Lots of fresh fruits in this period. Natural
fruit sugar is very beneficial for the development of your baby. Eat fruits
like apple and banana to improve your energy level
Exercise: pregnancy sleeping tips in Tamil suggest you to do some easy exercises in the
morning and evening to get good sleep. It is important for the pregnant ladies
to stay active. Follow regular exercise which will be helpful to control your
weight. Light exercise can keep your mind fresh, boost up your mood and it will
also help you to get sound sleep. Yoga, meditation, and walking are some of the
very useful exercises during pregnancy. Before starting any exercise, don’t
forget to consult your physician.
Educate yourself about pregnancy: One of the best Pregnancy
health tips is whether it is your first baby or not, get a perfect knowledge
about your pregnancy. Try to learn more things about baby birth and new born
baby care. If you are facing any problems then it is better to discuss them
with your doctor. Don’t ignore any small problem.
Kegel Exercise: Kegel exercises are very useful for
the regular functioning of bladder, bowels and uterus. These exercises are
useful for normal easy and painless delivery. You can follow these exercises anywhere
and anytime.
Avoid risks: Your regular task like cleaning
bathroom or your pets should be avoided during pregnancy. Don’t lift heavy
burden if you are pregnancy. Avoid climbing ladders during these days. When you
are pregnant, stay away from harsh chemicals which can prove harmful for you
and your baby. Avoid standing for a longer period. Don’t spend much time in
front of gas stove.
Keep watch on your weight: During your pregnancy you
need to eat more but keep watch on your weight gain. It should not be
overweight or under weight. Take your doctor’s advice to know about your ideal
weight.
Use of folic acid: It is very important for the
proper development of your baby. Eat food which is rich in folic acid such as
oranges, cereals, lentils etc.
Take care of your diet: Craving is nothing but the
demand of your body and mind for something needful. Try to fulfill your
cravings in a limit. Just some food like raw meat and eggs, feta, herbal tea,
uncooked sprouts, unpasteurized cheese should be avoided eating during
pregnancy.
