This is the information of Child Health Tips Tamil culture of child growth.
Child health care tips in Tamil
Right eating habits, balanced diet and easy regular
exercises can lead a child to a happy and healthy life style. Following are
some of the easy tips which can help them to live a healthy life. child health
and nutrition tips are widely followed to maintain the health of the children.
It is a responsibility of parents to decide the
food style of the kid. Generally whenever kids are hungry they prefer the food
which is tasty but less nutritious. Instead of providing them their favourite
junk food, focus on the food which can give them taste and nutritious values
both.
Child health information Tamil
It is very necessary that the kid should take its
all meals at the regularly scheduled time. Fix a time for kid’s all types of
meals whether it is breakfast or lunch or dinner. Taking food in particular
time not only regulates the digestion but also helps to boost their hunger.
Teach your kid the importance of cleanliness in
life. Washing hands before and after eating. Cleaning the mouth after eating
for proper oral health is very essential things which your child should learn
in this age only. Using clean plates to serve the food and drinking clean water
is also helpful thing to be understood by the kids.
Child health food in Tamil Tips
Never force the kid to finish the food served in
the plate, it may lead to over eating. Instead from the beginning serve the
child less quantity of food in plate and let him demand again if he wants more.
This will help the child to learn not to waste the food.
Every child has his own taste preference. Children
do have likes and dislikes in the matter of food too. Never compel child to try
a new variety of food. Let the child take his own decision whether he wants to
try it or no.
Try to understand what type of taste attracts your
child’s taste buds. Apart from junk food you can try variety of dishes at home
to tickle the taste buds of your child and can boost his hunger effectively.
Don’t just serve regular same menu to the child, try to make changes in the
regular recipes.
Be alert about the water intake of your kid. See
that your child consumes sufficient quantity of water every day. Water is
essential for his digestion and healthy growth.
Children health Tamil Good Habit Tips
Along with water ample quantity of milk and fruit
juice is also necessary for the healthy growth of your child. Depending upon
its age correct quantity of milk and fruits should be consumed by a kid.
Don’t support children to eat more and more sweets. It can disturb their
digestion. You can give them sweet treat rarely for some reason.
Kids always imitate their parents so if you want your child to learn
perfect healthy habits, first try to bring necessary changes in your habits.
Never allow your kid to skip meals.
Other than proper food habits it is necessary to lead your kid towards
regular exercising. Playing outdoor games can be best exercise for them.
Don’t encourage your child to spend more time in front of television and
computer. It can lead them towards obesity. It can also spoil their eyesight.
Be alert that your kid gets sufficient sleep. A child needs at least 8
hours of sound sleep to keep the body and mind fresh and healthy.
