Weight Increase Tips Weight Gain Foods Tamil Ideas

This is the post of Weight Increase Tips Weight Gain Foods Tamil Ideas.  

Weight increase tips in Tamil Language Treatment

This is the information about how to increase weight in one month. Some to people are worrying about obesity and some are for less weight. It completely depends upon our bosy condition. How to increase my weight in Tamil natural medicine without side effect? It is difficult to lose weight and gain weight. Here are some useful health tips for increase weight in tamil Medicine. First set a target of weight you want to gain and accordingly set your routine and diet naturally.

Body Weight Increase Tips in Tamil language Natural Treatment

Eat plenty of good and healthy things. If you are regularly taking 3 meals a day then try to increase your food intake. Initially you will find it difficult bur slowly you can develop the habit of extra eating. Set the target of gaining at least 1 kg per week and set your diet accordingly.

Include high proteins, high carbohydrates and fatty food in your regular diet. Proteins will help you to get strong muscles and carbohydrates will help you to gain some extra kilos.

Be alert about the food intake. You have to balance all the ingredients entering your body. Lots of healthy diet along with lots of water will give you young and healthy body.

Along with the diet, regularity in exercise can help you to gain weight. Very simple stretching exercises and muscles exercises will be beneficial. While you are trying to gain weight it is necessary to concentrate on your muscles. Slowly but surely increase the level of exercise to keep the bones and muscles strong. But do not over stress your muscles. Sufficient rest during the exercise is advised.

Those who are willing to gain weight should get at least 9 hours sleep. Proper sleep can help to build the muscles.  Less sleep can reduce the effect of food intake and exercise stops our body from getting extra weight.

Heavy calorie burning exercises like running, swimming, cycling jogging are helpful in losing weight so keep yourself away from this types of exercises.

Never skip any meal of the day. Starvation is not advised for weight gain wishers.

Following food intake can help you to gain extra pounds:

Weight increase food in Tamil Treatment

Know about body weight increase foods in tamil natural treatment for weight gain.

1.   Bananas: 1 banana can provide a good amount of calories to the body. It also provides enough carbohydrates and nutrition required to gain weight.

2.   Fruit juice: fruit sugar present in fruit juice and additional nutrients can lead to gain weight easily.

3.   Cheese and butter: cheese and butter contain proteins, calcium, cholesterol and fats which helps the easy weight gain.

4.   Chicken and eggs: eggs provide vitamin A,D and E to body. It also provides good cholesterol. Chicken also known as healthiest food as it provides ample calories and good cholesterol to the body.

5.   Dry fruits: dry fruits are rich source of proteins and a plenty of calories helpful in gaining weight.

6.   Beans: those who are vegetarian can consume beans to gain weight easily as it provides the nutrients equivalent to animal fats.

7.   Potatoes: potatoes contain sugar and carbohydrates in plenty which can be beneficial in gaining weight.

8.   Pasta, brown bread, soya bean, curd are some of the other food which can also help in gaining weight.