Eye Health Tips Tamil Eye Care

Eye Health Tips Tamil 

• Eye Care tips Tamil treatment: Fruits and vegetables are good for eyes. Carrots contain beta carotene which is essential for healthy eyes. Beta carotene prevents the risk of macular degeneration and thus keeps the eyes healthy.
• Broccoli, Brussels and bell peppers contain high level of vitamin C thus useful for maintaining good eye health.
• Salmon and sardines are rich in Omega-3 fatty acid which is also necessary for healthy eyes. Omega 3 can protect blood vessels in your eyes effectively.
•  To maintain good eye sight, consume spinach and sweet potatoes regularly.
• These vegetables contain beta carotene, vitamin C, lutein and zeaxaithin which are essential for healthy eyes.
•  Using contact lenses for a longer time can be harmful for your eyes. Never sleep with contact lenses on. Lenses can stop the oxygen supply to your eyes which is very important. So remove your lenses before going to bed. Also remove your lenses before going for swimming.
• Eye makeup tips Tamil: Cucumber contains ascorbic acid and caffeic acid which can prevent water retention in eyes. Keep cold cucumber slices on your eyes daily for 10 to 15 minutes. Give some rest to your eyes before doing any makeup.
•  If you are suffering from puffiness of eyes then green tea bags can be best solution for you. Immerse green tea bags in cold water and then place on your eyes for half an hour. This remedy can also reduce inflammation and itching of eyes.
•  Avoid direct contact with harmful UV rays. While going out, use hats or protective sun glasses to save your eyes from UV rays. UV rays can damage your eye sight; it can also lead to cataracts, macular degeneration, pterygia and many other eye diseases.
•  Don’t spend much time in front of TV or computer screen, as it can damage your eye sight permanently. It is necessary to blink eyes to avoid dryness. When we are in front of computer screen, it is necessary to blink eyes every few seconds.
•  If you are working with chemicals, then your eye sight can be damaged because of harmful particles. Use goggles while doing this type of work to save your eyes.
•  Avoid reading books in dim light. Reading in dim light can give stress on your eyes and make them feel tired. Even never expose your eyes directly to bright light as it can damage the nerves of your eyes. Do not expose your eyes to the sun directly.