Fitness beauty tips for slim body in Tamil

This is Fitness beauty tips for slim body in Tamil. Tamil language girls are slim and beautiful. Slim body not only makes you look attractive but also keeps you safe from many types of diseases. Proper diet and exercise can make your body slim and trim. Here are some maintain slim body tips in Tamil style.

How to make slim body in Tamil 

Drink lot of water to keep yourself in shape. It can prevent the dehydration of the body. Whenever you feel hungry prefer drinking a glass of water. Drink warm water with honey and lemon juice in the morning on empty stomach to shed the weight rapidly. If possible drink hot water after every meal. Drinking water can make you fill lesser hungry and prevent over eating. It can also regulate the digestion system effectively. Instead of choosing weight reduction programs follow this simple tips at home.

One of the effective slim fitness tips in Tamil is healthy habit. Soft drinks help you to gain extra pounds so it is better to avoid the consumption of it. Alcohol can also increase the blood sugar level and turns into fat storage. Stay away from these habits if you want to shed weight. While taking tea or coffee, prefer to consume it sugar free.

The most common slim body tamil tips is fat reduction. While taking meals stay away from high fat food items. Prefer fresh vegetables and fruits instead of oily and fried food. If you are non vegetarian, prefer lean meat like chicken instead of fatty meat. Avoid the consumption of meat regularly. Also avoid junk food and excess consumption of chocolates when you wish to lose weight.

Eat lots of fruits instead of taking fruit juice. Fruit juice contains no fiber and they are high in sugar that can result to weight gain only. Whole fruits can provide fiber to your body and helps you to feel less hungry.

Fatty acids like Omega 3, Omega 6 and 9 are essential for healthy body. Fatty acids are beneficial for our body as they increase the metabolism rate of the body and support to burn fat quickly. They can also prevent water retention in the body.

Prefer consuming whole grains as they are rich in fiber which is supportive to weight loss. It can also reduce the risk of heart diseases. If you are planning to shed weight, you need to take sound sleep. Lack of sleep can cause hormonal imbalance and deprived eating habits.

Instead of taking 3 full meals, break your meals into 5-6 small meals. Eating small meals can help to burn extra calories and supports weight shedding easily. Eat only when you feel hungry physically, avoid eating when you are under stress or excited.

Along with diet and eating habits exercise is most important weight reduction. Proper exercise can improve your body posture and makes your body healthy. Exercises like walking, jogging, cycling, swimming, dancing and aerobics can be helpful to gain perfect slim body.

Pengal alagu kurippugal in tamil

This is pengal alagu kurippugal in tamil.  Looking beautiful is the dream of every woman. Here are some simple tricks and tips to look pretty without many efforts:

Food plays the most important role in matter beauty this is the health and beauty secrete. Eat lots of fresh fruits and vegetables and stay away from junk food to keep your skin healthy and glowing. Along with healthy food, drink lots of fluids to keep the skin soft and moist. Water washes out the harmful toxins from the body and gives natural glowing skin.

Alagu kurippu tips in Tamil language style

Spend some time to do exercise in fresh air. Oxygen intake in the body keeps regulates the blood circulation and regular exercise keeps you in fit and in shape.

Alagu kurippu for face in tamil: Along with exercise, it is equally necessary to take proper rest. Daily take 8 hours sound sleep to keep yourself healthy and beautiful.

Follow some muga alagu kuripugal in tamil style. Wash your face twice a day to remove dirt and dust from skin.  Wash your face with cold water to rejuvenate your skin effectively.

Every night before going to bed remove make up and use moisturizer to remove dirt from the face. It also gives soft and glowing skin.

Avoid using make up if it is not necessary. This will save your skin from damage.

Every nigh apply pure coconut oil on your face to nourish it and make the skin softer.

Mudi valara kurippugal: Beautiful hair adds to your beauty naturally. Avoid washing your hair with hot water, lukewarm water is always better for hair wash. Always use mild shampoo and conditioner for healthy hair. After washing dry the hair naturally, excess use of hair dryer can damage your hair and make them rough.

Beautiful smile definitely makes you look beautiful. Keep your teeth clean and maintain oral hygiene. Use dental floss and mouth wash for oral care. Add baking powder or vinegar with your tooth paste to remove yellow shade from your teeth.

Use almond oil or tea tree oil on your eyelashes to make them thick and long. Avoid using cooking oil on eye lashes as it can prove harmful.

Treatment for black heads naturally, white heads and acne from your face by using home remedies or by taking advice of experts.

Maintain good posture to groom up your personality. Avoid the consumption of alcohol as it can cause puffiness on skin and weight gain.

Last but not the least, be confident! Never feel depressed or nervous about yourself. Your confidence will help you to look prettier all the time!

En samayal kurippugal Tamil tips

This is En samayal kurippugal Tamil tips. Here are some important but easy kitchens and cooking tips for everyone who wishes to cook tastier food without much efforts.

Asaiva samayal kurippugal: Many ladies who have newly started managing kitchen cannot understand about how to judge the freshness of eggs. But it is very simple. Deep the eggs in the water, if the eggs are fresh then they will sink and the stale eggs will float on the water surface.

south indian samayal kurippugal in Tamil: Want to get fresh lemon juice without the seeds effortlessly? Just use skewer to make a hole in lemon. Squeeze the juice from the hole and you don’t have to worry about the seeds even.

Chettinad samayal kurippugal in tamil: Planning to cook Mushroom for tomorrow, wrap them in a paper before keeping them in fridge. This will prevent the mushroom from getting slick.

Saiva samayal kurippugal: Want to make radish and carrot crunchy again? All you need to do is deep them in cold water for some time along with a piece of potato. Their freshness and crunch will be back within few minutes.

Tamil samayal kurippugal: To prevent the clogging of salt, add few grains of rice in the salt bottle. Dry roast or microwave garlic for few seconds and you will find it easy to peel off.

Microwave the lemon for few seconds and you will get more juice from it.

Arusuvai samayal kurippugal: Add little amount of Rawa in dosa batter and your dosa will never stick to dosa tawa while preparing.

Vikatan samayal kurippugal: If you wish to make a fluffy and plump omelets, add very little amount of flour in the batter.

amma's samayal kurippugal: While boiling eggs, add salt in the water and it can prevent the eggs from cracking during boiling process.

If you have put excess salt in the curry or vegetable then need not to worry. Just add a potato in your recipe and it will absorb extra salt from the recipe.

Keep onions in cold water before chopping them, this will help to prevent crying while cutting onions.

Keeping tomatoes in hot water for 10 to 15 minutes will make it easy to remove the outer skin of tomatoes. If you find the tomatoes are over ripe then put them in cold water along with salt for 5-6 hours or overnight. They will be fresh once again.

Wash vegetables before peeling and cutting, this will preserve the nutritious values of vegetables.

Want to make crispy puris? Add teaspoon of Rawa and rice flour in puri ata while kneading.

 

 

 

Weight loss tips Tamil language lose weight in a week

This is Weight loss tips tamil language lose weight in a week 7day weight loss tips in tamil kitchen medicine. Many medicines and remedies are available in the market to reduce weight including, eating plan to lose weight, weight loss pills etc. But there are some trustworthy healthy weight loss tips called tamil easy weight loss tip which can be helpful for you to reduce weight without any side effects. Here are some of the best home remedies to reduce weight quickly. Rapid weight loss tips with the help of natural ingredients casue no side effects.

Weight reducing tips in tamil language maruthuvam is mostely depends on kitchen ingreditns. Kollu or horse gram is called weight loss diet tamil. The ingredient and how to use method are given in your tube weight loss tips in tamil video.  

  

The very first and weight loss tips and tricks home remedy to reduce weight is water therapy. Drink minimum of eight glasses of water in a day. Water helps you to remove harmful toxins from the body. It also suppresses the appetite and helps you to reduce weight quickly. Whenever possible dry to drink warm water as it tries to avoid fat saturation in the body. Lose weight fast using this natural therapy.

This is the weight loss tips for men using honey and lemon. Stomach weight loss tips in tamil using honey and lemon is very effective. Add few drops of fresh lemon juice and a spoon of honey in the warm water and consume it daily on empty stomach. This is the fastest way to lose weight and this therapy is useful for reducing weight easily.

Taking the right combination of honey and ginger juice is considered as the good weight loss tips. Add honey in fresh ginger juice and consume it twice a day for better results. The combination of honey and ginger juice not only boosts the metabolism but also helps to melt the saturated fats in the body by increasing body temperature.

Losing weight tips using Cinnamon is also equally effective in weight reduction program. This medicinal spice boosts metabolism in the body and also proves to be helpful to remove harmful toxins from the body. It helps to reduce weight within few months only but it is the best weight loss tips to follow. The combination of cinnamon powder along with honey is very good remedy to reduce weight. Boil cinnamon in water and after cooling down add honey in it. Drink this mixture twice a day for better results.

Another amazing combination in losing weight fast tips is black pepper and lemon along with honey. The properties of lemon do not make you feel hungry and it also stops the storing of the fats in the body. The combination of black pepper proves very useful for weight reduction as black pepper produces heat in the body and boosts metabolism naturally. This helps to reduce weight easily.

Add lemon juice, honey and black pepper powder in warm water and drink it twice a day on empty stomach. Within few weeks you can notice the change in your weight. This is the natural medication for losing weight quickly. 

Apple cider vinegar is famous for weight reduction. The medicinal properties in apple cider vinegar are helpful to fight against fat cells in the body and boosts metabolism. Add apple cider vinegar in a cup of warm water. Add few drops of fresh lemon juice in it. Consume the mixture twice a day for best results.

Kasthuri manjal beauty tips in Tamil medicine

This is kasthuri manjal beauty tips in Tamil medicine. This medicinal herb is very much beneficial in all types of beauty treatments. It is very common that kasthuri manjal and rose water combination to cure all skin diseases. There are no side effects of using this natural ingredient. People in village use kasthuri manjal for babies and infants to take bath.  The beauty benefits of turmeric cure the problem of oily skin, dry skin, facial hair, excess hair removal, skin infection, pimples, acne scar, babies’ skin infection etc.

Kasthuri manjal and lemon for pimples and acne

The antibacterial and antiseptic properties of turmeric are beneficial in the treatment of acne and pimples. kasthuri manjal face pack is useful for removing acne scars and it also reduces the oiliness from the skin pores. Mix turmeric powder with sandal powder and lemon juice. Apply the paste on the affected area and wash after 15 minutes with lukewarm water.

Kasthuri manjal for oily skin

The oiliness of skin is a result of sebum production from the skin pores. The turmeric powder along with sandalwood powder and lemon reduces the oil production and absorbs the extra oiliness from the skin. This is called kasthuri manjal cream. Mix orange juice in sandalwood and turmeric powder and apply the mask on the face. Wash with cold water after 25 minutes. Applying kasthuri manjal and honey for face reduce the risk of getting frequent acne and scar.

Kasthuri manjal for dry skin

Those who are suffering from the problem of dry skin can take an advantage of turmeric powder along with egg white, olive oil, lemon juice and rose water. The combined paste should be applied on the dry area on face and other body parts. After the paste is completely dry, wash it off with lukewarm water.

Kasthuri manjal for dark circles and wrinkles

Turmeric is equally effective in the treatment of reduction of fine lines and wrinkles. Mix turmeric powder and rice powder along with raw milk and tomato juice. Mix all the ingredients well and apply the coat on your face and neck area. Wash after 25 minutes with lukewarm water.

Kasthuri manjal for glowing skin

Mix little turmeric in butter milk and apply it on face for 15 minutes. Wash your face with cold water. This treatment is beneficial for the treatment of wrinkles and dark circles. Regular application gives glowing skin.

Kasthuri manjal for Stretchmarks

Mix kasthuri manjal and gram flour powder using fresh curd. Apply this paste on the stretch marks regularly. Within few days you will find a very positive result. Instead of curd you can also use raw milk to make a paste.

Kasthuri manjalremove for facial hair

Turmeric is very effective in hair removal.  Mix turmeric powder with besan and make a paste by using little water. Rub this coarse paste in the opposite direction of hair growth. With the regular usage the facial hair growth will be reduced effectively.

Tamil maruthuva kurippugal tips and treatment

This is Tamilmaruthuva kurippugal tips and medicines for healthy living.  Our kitchen is a medicine factory which consists of different variety of medicines to cure various diseases.  People always seek for tamil maruthuvam in tamil tips for common cold and cough, Tulsi juice and ginger extract are the best medicine for common cold . karisalankanni thailam  is uses in Tamil maruthuvam thalai mudi valara ( for hair growth)

Paarambariya maruthuvam kurippugal using Cloves:

This aromatic spice is used for its analgesic and antiseptic properties. This is the most commonly used medicinal ingredient in mooligai maruthuvam tamil language treatment. Cloves are also helpful in anti-aging treatment. The analgesic properties of cloves can be helpful in oral health as it can reduce the pain of teeth and gums. It can treat the infection also. The clove oil is used to treat toothache. Studies have proved that eating cloves after meals can be helpful for digestion and it can reduce the problem of gastric also.

tamilmaruthuvam aanmai kuraivu

Tamil maruthuva kurippu using Turmeric:

This medicinal herb is the best immunity booster. The fresh and the powdered turmeric is used all over the world for various purposes. Curcumin present in fresh turmeric is rich in anti cancer and anti inflammatory properties hence it is used as a major ingredient in tamil alagu kurippu and herbal beauty products. The other health benefits of turmeric are it can fight against Alzheimer’s disease, it can work as a immunity booster, it can treat type 2 diabetes, it is best for heart health, it is very good remedy for healthy liver and it is also known as the best remedy for the treatment of arthritis. Turmeric is also used to improve skin complexion.

Tamil medicine using Bhringaraj:

In ayurveda Bhringaraj or maka has been given importance for the treatment of hair fall. The herb is considered as the best for healthy and black hair. The regular usage of bhringaraj powder gives natural strength and shine to your hair. The herb can treat the problem like hair graying also.

Kai maruthuva kurippu using Ginger:

Tamil maruthuva agarathi refer ginger to cure many diseases.  The roots of this herb are used for stimulating hair follicles that are responsible for healthy hair growth. The use of these roots can treat the problem of dandruff also. Regularly massage the scalp with ginger oil to get positive results quickly.

Pregnancy health care tips Tamil easy and quick normal delivery tips

This is pregnancy health care tips tamil easy and quick normal delivery tips.Pregnancy is the most important period in life of any lady. And if you are pregnant then you have to take care of yourself as well as your baby. Pregnancy medical tips in Tamil medicine insist to leave, if you have some habits like smoking and drinking then you have to say good bye to them. It is advised to leave it before your progeny. Here are some useful tips which will keep you healthy during your pregnancy.

Eat balanced diet and lots of fruits: pregnancy diet tips in tamil suggest you to have balanced diet at frequent time intervals. Lots of fresh fruits in this period. Natural fruit sugar is very beneficial for the development of your baby. Eat fruits like apple and banana to improve your energy level

Exercise: pregnancy sleeping tips in Tamil  suggest you to do some easy exercises in the morning and evening to get good sleep. It is important for the pregnant ladies to stay active. Follow regular exercise which will be helpful to control your weight. Light exercise can keep your mind fresh, boost up your mood and it will also help you to get sound sleep. Yoga, meditation, and walking are some of the very useful exercises during pregnancy. Before starting any exercise, don’t forget to consult your physician.

Educate yourself about pregnancy: One of the best Pregnancy health tips is whether it is your first baby or not, get a perfect knowledge about your pregnancy. Try to learn more things about baby birth and new born baby care. If you are facing any problems then it is better to discuss them with your doctor. Don’t ignore any small problem.

Kegel Exercise: Kegel exercises are very useful for the regular functioning of bladder, bowels and uterus. These exercises are useful for normal easy and painless delivery. You can follow these exercises anywhere and anytime.

Avoid risks: Your regular task like cleaning bathroom or your pets should be avoided during pregnancy. Don’t lift heavy burden if you are pregnancy. Avoid climbing ladders during these days. When you are pregnant, stay away from harsh chemicals which can prove harmful for you and your baby. Avoid standing for a longer period. Don’t spend much time in front of gas stove.

Keep watch on your weight: During your pregnancy you need to eat more but keep watch on your weight gain. It should not be overweight or under weight. Take your doctor’s advice to know about your ideal weight.

Use of folic acid: It is very important for the proper development of your baby. Eat food which is rich in folic acid such as oranges, cereals, lentils etc.

Take care of your diet: Craving is nothing but the demand of your body and mind for something needful. Try to fulfill your cravings in a limit. Just some food like raw meat and eggs, feta, herbal tea, uncooked sprouts, unpasteurized cheese should be avoided eating during pregnancy.

Ayurvedic health tips in Tamil language traditional medicine

This is to share ayurvedic health tips in Tamil language traditional medicine. Being healthy is not a difficult task but it needs lots of discipline in your lifestyle.  Here are some important health tips to lead healthy life. The first and the most important thing is eat proper food, when you are eating a healthy and balanced diet, your body is protected for many health problems naturally. Health tips in Tamil language always suggest natural remedies which can be followed at home easily. 

Instead of taking heavy meals, prefer taking small meal portions to regulate digestion and prevent the production of toxins. Keep your food intake according to the seasons. It is necessary to eat warm food during winter and cold food items during summer to balance body temperature and maintain health.

Some combinations of food are unhealthy for body. The combination of milk and curd, milk and fish, sweet fruits and sour fruits, pickle and milk, honey and ghee are not good for digestion and can leave adverse effects on body. The consumption of these types of opposite foods can produce harmful toxins in the body.

Avoid eating fish and cheese recipes along with alcohol, as it can cause skin diseases and other health problems. Never drink cold water after the consumption of hot tea or coffee.  Avoid eating curd while going to bed at night.

One of the best health tips in Tamil for women’s is drinking water. Drink plenty of water throughout the day to remove harmful toxins from the body. Consuming warm water with few lemon drops in it can prove very beneficial for our health.

It is necessary to get at least 7-8 hours sound sleep for healthy lifestyle. Eat lots of fresh fruits and vegetables and avoid eating oily junk food. Going for morning walk is the best exercise as we can get maximum amount of oxygen during morning beneficial for mind and body.

Follow regular exercise in your daily routine. Doing yoga and meditation is also best remedy for healthy mind and body. Add natural spices like turmeric, ginger, garlic, cumin seeds and black pepper in your daily diet, as they are loaded with anti oxidant and anti bacterial properties which are beneficial for healthy body. They can even reduce the cholesterol level in the blood.

Drink very less water during meals. Avoid drinking ice water during or after meals as it can spoil your digestive system completely.

Diabetes control tips in Tamil traditional medicine

This is Diabetes control tips in Tamil traditional medicine.  Today diabetes is most common health problem. Along with medicine Diabetes control food is advised by doctors. There are two main types of diabetes type 1 and type 2 of diabetes. This is the condition in which body is not able to produce enough amount of insulin or the insulin produced in the body is not used properly. It is necessary to control blood glucose level to control diabetes. Other than this Diabetes control during pregnancy is very important. Here are some easy home remedies kuripukal to control diabetes. 

Diabetes benefits if Koyya pazham in Tamil

It is a fruit rich in vitamin C and high level of fiber. Eating a guava daily can be helpful to control blood sugar level effectively. It is advised that diabetic patient should remove the outer skin of the fruit before eating. One or two guavas in a day can control blood sugar level remarkably.

Karuveppilai uses in tamil diabetes control

Curry leaves are highly effective in prevention and control of diabetes, as it is loaded with anti-diabetic properties. The medicinal properties of curry leaves can reduce the rate of glucose production in blood. Chew 10 fresh curry leaves in the morning for three months. It can reduce cholesterol level in the body and helps to control obesity.

Ladies finger for diabetes

It is rich in polyphenolic molecules which can effectively reduce blood glucose level and thus controls diabetes. Cut the both ends of few okras and cut the each into two vertical pieces. Soak it in a glass of water overnight. Morning remove the okras and consume the water on empty stomach. Continue this therapy for few months to get desired results.

Vendhayam for diabetes

It is one of the most effective herbs to control diabetes. It can reduce the blood sugar level effectively because of its hypo-glycaemic activity. It stimulates the insulin production in the body and it also reduces the absorption of carbohydrates and sugar from the food intake.  Soak few fenugreek seeds in water for overnight and morning drink the water and chew the seeds on empty stomach. Follow the remedy for some months. You can also mix fenugreek seeds powder in milk and consume twice a day.

Sothu kathalai for diabetes

Fresh aloe Vera juice can reduce fasting blood glucose level effectively. The phytosterols present in aloe Vera can show anti-hyperglycemic effects on type 2 diabetes. Mix half teaspoon of turmeric powder in one table spoon of aloe Vera juice and consume it thrice day before each meal. Within few months you can get desired effects.

Health tips for weight loss in Tamil medicine

• Here is Health tips for weight loss in tamil medicine treatment. If you wish to lead a healthy life then it is necessary to keep your weight under control. This is the first ans foremost weight loss tamil medicine.  It can not only make you look smarter and younger but also keeps you safe from many kinds of illnesses. Here are some easy tips for weight loss.
•  The first and the very important thing is drinking plenty of water. It is your first step towards maintaining weight. Water can flush out toxins from your body and also stimulates metabolism which can prove helpful for weight loss. Be sure that you are consuming at least 8 to 10 glasses of water in a day
•  Your body should get enough movements to promote weight loss. Follow some exercises regularly. You can take advice of your physician about it. Some of the easy exercises which can be useful for everyone are walking and cycling. Climbing stair cases also can be helpful for quick results. You can do yoga for weight loss tamil aerobics, and some kind of stretching exercises under the supervision of experts for weight loss and to bring your body into correct shape

weight loss tamil foods

•  It is a misunderstanding that if you eat less, you can shed weight easily. It is important to take healthy diet for losing weight. Divide your meals into 6-7 small parts and consume it in a day. This can control your urge to eat more. Take a healthy breakfast every day and night times prefer to take very light food.
•  Stop the consumption of junk food, canned food and cold drinks. These foods can support weight gain quickly.  Fresh fruit juice is beneficial for your health. Follow some diet for weight loss tamil medicine.
•  
•  Instead of tea or coffee with lots of cream and sugar, go for herbal tea three to four times a day. Herbal tea is made of natural ingredients useful for weight loss
•  Daily eat 2-3 tomatoes early in the morning on empty stomach or consume tomato juice. This is the very good remedy to lose weight effectively within 6 to 8 months
•  Daily consume a bowl of shredded cabbage. It can reduce your weight remarkably within few months
•  Dry roast and make a powder of horse gram seeds along with cumin seeds. Consume this powder daily by mixing it into water or butter milk. You can see the results within some months
•  Daily consume aloe Vera juice to keep your weight under control
•  Daily consume lots of raw or cooked vegetables in your meals. It can provide you essential nutrients for your body
•  Eat fibrous and protein rich food to support weight reduction.
•  Add cinnamon and black pepper in your daily meals as it can help weight reduction.

Mooligai maruthuvam tips Tamil kurippugal

This is mooligai maruthuvam tips tamil mooligai kurippugal. Many commonly used herbs can cure various types of health ailments. Here are some of the common health tips which can give you relief from health troubles naturally

Mooligai maruthuvam for diarrhea: If you are suffering from diarrhea and loose motions then guava leaves can be the best remedy to control it. Consume 2-3 raw guava leaves to get quick results.

Tamil home remedy for cough: If you are suffering from chronic cough then honey and onion is the best option for it. Squeeze out fresh onion juice and add honey in it. Consume it thrice a day get relief from prolonged cough.

Mooligaimaruthuvam for diabetes

Mooligaimaruthuvam for hair

Mooligai maruthuvam for weight loss: kollu weight loss works better to reduce your weight fast.

Mooligai maruthuvam for acidity: Jaggery diluted in water can give you quick relief from acidity and gastric. Those who are suffering from common acidity can drink a glass of jaggery water after heavy meals.

Mooligai maruthuvam for jaundice: Liver condition can be improved by eating fresh pineapple piece along with honey, 1 or 2 times a day. This remedy is can give desired results within few weeks.

Mooligai maruthuvam for constipation: Spinach is well known remedy to fight constipation. For oral health and prevent bad breath chew 1 or 2 cloves regularly.

Mooligai maruthuvam for psoriasis: Neem leaves are the best remedy for psoriasis. After insect bite, to take out the sting and prevent the burning sensation apply onion juice on the area. The sting will come out easily.

Tamil medicine for bad breath: Boil fenugreek leaves in water and gargle with warm water to prevent bad breath. Continue this remedy for 10 days to get good results.

Other Tamil health kurippugal

If you are suffering from menstrual cramps then drink warm water with a asafetida powder mixed in it.

Tulsi leaves can keep away throat infection. It can be useful to maintain your oral health also. Chew few raw tulsi leaves regularly.

 Mix lemon juice and honey in mint juice. Consume 1 tsp of mixture to get relief from indigestion immediately.

 If you burn your hand then use white portion of eggs as a first aid.

 Warm honey water can remove harmful toxins from body. It is a very good remedy for asthma patients.

 Tender coconut water is a natural skin tonic. Apply it on skin to get naturally soft skin and remove scars from the skin easily.

 Wheat grass juice can be used as a natural health tonic to give strength to the body.

 To get relief from leg pain and swelling keep your feet in hot salt water for 10-15 minutes. This remedy can reduce the pain and swelling and relaxes your muscles.

 Consume castor oil in warm water to prevent constipation, indigestion, acidity and even muscular pain.

Horse gram weight loss tips Kollu kuruppu in Tamil

Horse gram weight loss tips Kollu in Tamil

This is about Horse gram weight loss tips. Losing weight is not a very easy task and you need to keep patience and do lots of efforts to shed some pounds. Along with exercise and active life style, you need to control your calorie intake also. Eating fresh fruits and vegetables, cutting off oily and fatty food from your diet, drinking lots of water are some of the remedies to keep your weight under control. There are some simple home remedies which can prove helpful to reduce your extra weight and shape up your body.

Horse gram weight loss diet

Many of us are unaware about the benefits of horse gram in weight loss. Horse gram is one of the most beneficial home remedies which can show magical effects on weight. The regular consumption of horse gram can reduce weight within 6 to 8 months. Horse gram produces heat in the body and helps to burn the fats effectively. Thus it shows the results quickly. Horse gram controls the bad cholesterol in the body. It fights against fatty tissues and helps to reduce stored fats in the body. Because of the heat produced in the body, the saturated fat gets melted and your body comes in proper shape. But the heat produced in body can prove dangerous for body and thus it is necessary to balance the heat production because of horse gram. Consume buttermilk or cumin seeds along with horse gram to keep the body cool.

How to eat horse gram for weight loss

Horse gram and cumin seeds for weight loss: This is the preparation of horse gram for weight loss. Dry roast horse gram seeds and cumin seeds in a pan. Grind the both in mixer to make a fine powder. Mix this powder in buttermilk and consume it daily twice to reduce weight. Continue this therapy for few months.

How to use horse gram for weight loss: Soak horse gram seeds in water for 8 hours or overnight. After 8 hours, remove the seeds from water. Mix finely chopped onions and a pinch of salt in the horse gram seeds. Eat this healthy salad as a breakfast daily for few months. Alternatively you can prepare Kollu soup for weight loss by using the water used for horse gram cooking. This is popularly called kollu soup.

Dry roast horse gram seeds and make a fine powder. Add this powder in vegetable soup to get benefits of horse gram Horse gram helps to reduce cholesterol level and it also controls the blood pressure effectively. Horse gram is also helpful in reducing blood glucose level and thus it is beneficial in controlling diabetes.

Soak horse gram seeds in water for a night and morning tie the seeds in cotton cloth. Leave it for a day to get sprouts on the seeds. Sprouted horse gram seeds are very beneficial for weight reduction as it contains vitamins and micro nutrients necessary for human body.

Horse gram soup recipe for weight loss: You can prepare Kollu rasam weight loss recipe by adding the ingredients like tomatoes, coconut, garlic etc. or another tasty option you can try is horse gram chutney by adding tomato, onion, garlic, pepper, curry leaves along with horse gram seeds. Tasty horse gram seeds recipe can help you to reduce weight easily.

Kollu paruppu for weight loss: Grind the cooked horse gram by adding friend jeera, coriander, chillies, garlic, curry leaves, and salt. This is called paruppu, it will taste better with rice.  

Easy weight loss tips at home in Tamil weight kuraiya tips

This is easy weight loss tips at home in tamil weight kuraiya tips. Losing weight is necessary for keeping healthy and keeps away many diseases naturally. With some easy tips and firmness of mind you can easily lose your weight within some days.

Healthy weight loss tips in Tamil: One of the best easy weight loss tips in Tamil language medicine is water therapy. Drink lots of water in a day. Drinking water will stimulate your metabolism and help you to lose weight effectively and quickly. Drinking 8 to 10 glasses of water daily can help to remove harmful toxins from your body also.

Weight loss tips after delivery in Tamil: Follow exercise regularly. It is necessary to do exercise if you really want to shed weight. Walking, cycling, swimming are some of the effective exercises for quick weight loss. Along with these try some stretching exercises and yoga to give your body a proper shape.

Stomach weight loss tips in Tamil: Weight loss diet Tamil tips suggest you to never skip your meals. Instead of taking 3 heavy meals, divide your meals into 6 small meals to control hunger. Never skip your breakfast as it gives you energy to work all the daylong and also makes you feel full.

Simple weight loss tips in Tamil: One of the quick weight loss tips in Tamil is green tea. Try green tea or herbal tea, thrice a day to help losing weight. The natural ingredients present in herbal tea are beneficial for weight reduction.

Studies have proved that tomatoes are useful for weight loss. Drink juice made with fresh tomatoes every morning on empty stomach for 6 months. Tomatoes can make you feel full and thus control your hunger effectively.

Avoid eating junk food. Soft drinks or canned food can help to gain extra weight. Instead go for fresh fruit juices when needed.

Those who want to reduce weight should get sleep for at least 8 hours daily. Getting sound sleep during night time helps you to shed weight quickly.

Eat lots of fresh fruits and variety of vegetables daily. They provide less calories and fats but give lots of nutrients and energy essential for your body. Eat food which is rich in proteins and fibers. Fibrous food helps for weight reduction.

Grapes are considered as very good for weight reduction as well as diabetic control. at plenty of grapes in season.

Start your day with warm lemon water with honey mixed in it. It is one of the best remedies for weight reduction. It also removes harmful substances from your body.

Some kitchen spices like black pepper, turmeric, cinnamon are useful in weight reduction program. Daily consume fresh aloe Vera juice to reduce weight. Aloe Vera juice can work as a body cleanser and it also improves your metabolism rate.

 

Health tips for hair in Tamil Treatments

This is health tips for hair in Tamil treatments. Healthy and beautiful hair is dream for everyone. Here are some simple tips to keep your hair strong and beautiful.

Hair care in Tamil tips: Guard your hair from sun, wind and rain. Direct exposure to heat, dirt and pollution can lead to hair damage. The pollution causes breakage and dandruff formation on scalp. So whenever you go out in the sun or in rain, cover your hair with umbrella or dupatta.

Hair fall tips Tamil:  Taking care of wet hair is extremely necessary. Wet hair is very delicate and can break easily. While shampooing your hair roots be delicate with them. Never brush on wet hair. Use mild moisturizer after shampooing to make your hair soft. This will reduce your hair fall after hair wash.

Beauty tips for hair in Tamil:  Use of hair conditioner is necessary for your hair. But avoid applying moisturizers on scalp. Use it on your hair only. Using moisturizers on scalp will make the scalp oily. While selecting shampoo and moisturizer, select them according to your hair type.

Hair valara Tamil tips:  After wash, avoid using heat to dry you hair. Heat takes away the moisture from your hair and makes them frizzy. Use of overheat can even burn your hair. If you are using hair dryer then set it on cool to dry your hair. Use the dryer from certain distance, not very close to your hair. Use hair curlers and straighteners only when it is very necessary. Use hair protestants before using this type of appliances.

Shining hair tips Tamil:  Tying your hair tightly can damage them instantly. Always use hair ties made with clothes. Avoid using pins and clips that can pull your hair and cause breakage. You egg whit after taking hair wash, leave it for few seconds and wash your hair  to get shine.

Long and thick hair tips:  While going to bed don’t keep your hair open and don’t even tie them very tightly. Tying hair loosely will prevent the mess in the morning. Keeping hair open will make them unmanageable in the morning.  Do not brush your hair more. Brushing hair more than necessity will make them rough and damaged.  If possible use satin pillow covers which produce less friction and prevent hair breakage.

Ayurveda tips for hair growth in tamil:  Give your scalp and hair, a warm oil massage at least thrice weak to make them strong and soft. Use your finger tips to massage your scalp. Coconut oil, olive oil, almond oil or amla oil are beneficial for healthy hair growth and preventing hair fall.

Summer hair care tips:  Never wash your hair with hot water especially in summer. Hot water washes away the natural oil on your scalp and makes the hair dry and rough. Take hair wash weekly twice to get rid of sweat and infections in summer.  It increases the problem of dandruff also. Use lukewarm or normal water of room temperature. Along with all these tips it is necessary to eat healthy and balanced diet rich in calcium, protein, vitamins and iron. These properties are extremely beneficial for hair growth.