Fitness beauty tips for slim body in Tamil

This is Fitness beauty tips for slim body in Tamil. Tamil language girls are slim and beautiful. Slim body not only makes you look attractive but also keeps you safe from many types of diseases. Proper diet and exercise can make your body slim and trim. Here are some maintain slim body tips in Tamil style.

How to make slim body in Tamil 

Drink lot of water to keep yourself in shape. It can prevent the dehydration of the body. Whenever you feel hungry prefer drinking a glass of water. Drink warm water with honey and lemon juice in the morning on empty stomach to shed the weight rapidly. If possible drink hot water after every meal. Drinking water can make you fill lesser hungry and prevent over eating. It can also regulate the digestion system effectively. Instead of choosing weight reduction programs follow this simple tips at home.

One of the effective slim fitness tips in Tamil is healthy habit. Soft drinks help you to gain extra pounds so it is better to avoid the consumption of it. Alcohol can also increase the blood sugar level and turns into fat storage. Stay away from these habits if you want to shed weight. While taking tea or coffee, prefer to consume it sugar free.

The most common slim body tamil tips is fat reduction. While taking meals stay away from high fat food items. Prefer fresh vegetables and fruits instead of oily and fried food. If you are non vegetarian, prefer lean meat like chicken instead of fatty meat. Avoid the consumption of meat regularly. Also avoid junk food and excess consumption of chocolates when you wish to lose weight.

Eat lots of fruits instead of taking fruit juice. Fruit juice contains no fiber and they are high in sugar that can result to weight gain only. Whole fruits can provide fiber to your body and helps you to feel less hungry.

Fatty acids like Omega 3, Omega 6 and 9 are essential for healthy body. Fatty acids are beneficial for our body as they increase the metabolism rate of the body and support to burn fat quickly. They can also prevent water retention in the body.

Prefer consuming whole grains as they are rich in fiber which is supportive to weight loss. It can also reduce the risk of heart diseases. If you are planning to shed weight, you need to take sound sleep. Lack of sleep can cause hormonal imbalance and deprived eating habits.

Instead of taking 3 full meals, break your meals into 5-6 small meals. Eating small meals can help to burn extra calories and supports weight shedding easily. Eat only when you feel hungry physically, avoid eating when you are under stress or excited.

Along with diet and eating habits exercise is most important weight reduction. Proper exercise can improve your body posture and makes your body healthy. Exercises like walking, jogging, cycling, swimming, dancing and aerobics can be helpful to gain perfect slim body.

Pengal alagu kurippugal in tamil

This is pengal alagu kurippugal in tamil.  Looking beautiful is the dream of every woman. Here are some simple tricks and tips to look pretty without many efforts:

Food plays the most important role in matter beauty this is the health and beauty secrete. Eat lots of fresh fruits and vegetables and stay away from junk food to keep your skin healthy and glowing. Along with healthy food, drink lots of fluids to keep the skin soft and moist. Water washes out the harmful toxins from the body and gives natural glowing skin.

Alagu kurippu tips in Tamil language style

Spend some time to do exercise in fresh air. Oxygen intake in the body keeps regulates the blood circulation and regular exercise keeps you in fit and in shape.

Alagu kurippu for face in tamil: Along with exercise, it is equally necessary to take proper rest. Daily take 8 hours sound sleep to keep yourself healthy and beautiful.

Follow some muga alagu kuripugal in tamil style. Wash your face twice a day to remove dirt and dust from skin.  Wash your face with cold water to rejuvenate your skin effectively.

Every night before going to bed remove make up and use moisturizer to remove dirt from the face. It also gives soft and glowing skin.

Avoid using make up if it is not necessary. This will save your skin from damage.

Every nigh apply pure coconut oil on your face to nourish it and make the skin softer.

Mudi valara kurippugal: Beautiful hair adds to your beauty naturally. Avoid washing your hair with hot water, lukewarm water is always better for hair wash. Always use mild shampoo and conditioner for healthy hair. After washing dry the hair naturally, excess use of hair dryer can damage your hair and make them rough.

Beautiful smile definitely makes you look beautiful. Keep your teeth clean and maintain oral hygiene. Use dental floss and mouth wash for oral care. Add baking powder or vinegar with your tooth paste to remove yellow shade from your teeth.

Use almond oil or tea tree oil on your eyelashes to make them thick and long. Avoid using cooking oil on eye lashes as it can prove harmful.

Treatment for black heads naturally, white heads and acne from your face by using home remedies or by taking advice of experts.

Maintain good posture to groom up your personality. Avoid the consumption of alcohol as it can cause puffiness on skin and weight gain.

Last but not the least, be confident! Never feel depressed or nervous about yourself. Your confidence will help you to look prettier all the time!