Fruits Health Tips in Tamil Treatment

Fruits Health Tips in Tamil

Health tips of fruits are well-known we are always insisted to eat fruit and vegetables. This is fruits health tips in Tamil treatment. We can use fruits and vegetables to cure many diseases. Learn some health tips using fruits and vegetables.

• Eating lots of fruits is beneficial for health. Eating variety of fruits daily can reduce the risk of many dangerous diseases. Include fruits in your regular diet to prevent the risk of heart diseases such as heart attack. It has been proved that many types of fruits are useful in controlling diseases like cancer.
• Fruits which are rich in potassium can find against blood pressure and kidney stones etc. Fruits like bananas, prunes, dried peaches and apricots, orange juice and honeydew melon are rich in potassium and can be helpful in regulating blood pressure.
• Fruits carry less calories thus it can be helpful in controlling your weight effectively. No fruit carries cholesterol which is harmful for our body.
• Normally all fruits are rich in potassium, dietary fibre, vitamin C and folic acid which are very essential for human body.
• Fruits like oranges are rich in vitamin c which is important for maintaining body tissues; it can cure minor cuts and wounds. It is useful in maintaining good oral health like keeping our teeth and gums healthy. Oranges can be a rich source of folate, which is an important vitamin for pregnant women.
• Apple contains antioxidants called flavonoids which are essential in preventing the development of diabetes and asthma. A bite of apple can work as a mouth freshener to stop bad breathe.
• Avocado contains monounsaturated fats which can reduce the cholesterol level effectively.
• Blackberries work wonderfully on reducing the risk of heart attack and cancer. Black berry extracts can beneficially prevent the development of lung cancer cells.
• Blue berries can be helpful to reduce the risks of diseases which are related to old age. The diseases like Parkinson’s and Alzheimer’s can be prevented with regular consumption of blue berries.
• Very few people know that cherries contain anthocyanin which is useful in reducing inflammation and pain in arthritis and gout.
• Dried figs are loaded with fibre, which is useful in controlling the risk of heart diseases.
• Grapes are useful in preventing heart problems and reducing blood pressure level. It can also prevent the development of blood clots. Grapes are useful in controlling the growth of cancer cells in stomach cancer and breast cancer.
• Mango contains antioxidants lutein and zeaxanthin that is useful in protecting vision and preventing muscular degeneration.