Yoga Tips for Weight Loss in Tamil

Yoga  Tips for Weight Loss in Tamil

This is yoga  tips for weight loss in tamil. Yoga is a special type of exercise originated in India Tamil nadu and now practiced all over the world. Yoga  weight loss in Tamil method is very effective. It is practiced for the fitness and benefits of mind and body. It is mainly used for the relaxation of the mind and body muscles. Those who wish to reduce weight can choose the option of yoga for best results. Here are some yoga  asanas weight loss in tamil tips for you. Ramdev baba yoga for weight loss in tamil translated videos are available in you tube.

1. Yoga strongly believes on healthy eating habits along with work out. So include healthy nutritious food habits in your regular diet.

2. When you are adopting yoga practice then you need to be regular about it. Yoga needs a complete regularity for best results.

3. Wear comfortable and free clothes to perform yoga practice.

4. There are different poses to reduce fats from different body parts. Follow them under the guidance of yoga experts.

5. Some yoga asanas mainly depends upon breathing control; these should be followed under expert’s advices.

6. When you have newly started with yoga then concentrate on your goal to reduce weight and make yoga your passion to achieve the goal.

7. Do not leave hopes if you are not getting expected results within few days. Remember that yoga is a slow process but the results are long lasting.

8. The pose which you are not finding easy or comfortable to perform, don’t give pressure or force to do it. Let your body take its own time for flexibility and ease.

9. For beautiful and fat free arms follow Adho mukha svanasana daily. It reduces the fats from your arms and makes them well shaped and strong.

10. To reduce abdomen fats and get a well shaped and flat tummy, follow PavanaMuktasana. This can also help you to reduce body weight effectively.

11.If you wish to reduce extra fats from hips then follow Ardhakati chakrasana.

12. Trikonasana is the yoga pose which can be very useful to reduce weight and cut off the belly fats quickly. This pose is considered to be one of the most beneficial poses.

13. Mountain yoga pose or Parvattasana helps to give strength to your back bone and muscles. It can reduce the problems like back pain and neck pain.

14.Yoga is directly connected to meditation. By controlling your breathing and relaxing your mind you can follow yoga instructions easily.

15. Select relaxing and peaceful place for performing perfect yoga. Use yoga mats for asanas.

Dandruff Control Tips in Tamil Maruthuvam Treatment

This is the information on dandruff control tips in Tamil maruthuvam treatment  treating dandruff is beneficial for treating hair fall, hair damage, pimples and acne too. Some simple home remedies can be useful for washing away dandruff easily.

Dandruff podugu in Tamil.

Dandruff removal tips Tamil remedy

1.  This is one of the best dandruff treatment tips in Tamil dandruff paati vaithiyam. The best treatment for dandruff is using curd. Mix 2tsp black pepper powder in 1 cup curd and make a fine paste of it. Apply this paste on scalp and allow it to dry for nearly one hour. Wash your head with mild shampoo and lukewarm water.
2. Dandruffhome remedy in Tamil
3. The remedy of lemon juice is used to remove dandruff from many years. Lemon juice can work effectively on dandruff and other scalp related problems. You can directly apply fresh lemon juice on your scalp or you can mix it with coconut oil for scalp massage. This remedy can reduce dandruff quickly.
4. While washing your hair with shampoo, add a pinch of baking soda in your shampoo. Baking soda is very useful to remove dandruff and to keep the scalp clean.
5. Hair oils like Olive oil, coconut oil and almond oil have proved beneficial for treating dandruff. Slightly heat these oils and gently massage on your scalp to get rid of dandruff.
6. Applying eggs on scalp can also be a very effective treatment for dandruff problem. Eggs are also useful to make the hair healthier and shinier.
7. The easy remedy to reduce dandruff is to apply aloe vera gel on affected area of scalp. Apple cider vinegar is very beneficial to remove dandruff. Cider vinegar can even treat itching of scalp effectively.
8. Dandruff cure tips in tamil medicine always prescribes fenugreek seed.  Make a paste of methi seeds and apply it on scalp to get rid of dandruff. You can soak methi seeds overnight to make a smooth paste.
9. Mix fresh apple juice with water and apply it on scalp to reduce dandruff effectively. Apply the juice and wash it after 30 minutes with cold water.
10. Reetha powder is widely used to treat dandruff problem. Make a paste by using reetha powder and water. Add fresh lemon juice in it. Apply this paste on head and allow it to dry for 2 to 3 hours. Wash it off with lukewarm water.
11. Make a paste of fresh neem leaves and apply it on scalp to treat dandruff. Apply juice of onion on affected area to reduce dandruff effectively. Apply the above given dandruff  solutions in Tamil medicine and leave your comments.