Pregnancy health care tips Tamil easy and quick normal delivery tips

This is pregnancy health care tips tamil easy and quick normal delivery tips.Pregnancy is the most important period in life of any lady. And if you are pregnant then you have to take care of yourself as well as your baby. Pregnancy medical tips in Tamil medicine insist to leave, if you have some habits like smoking and drinking then you have to say good bye to them. It is advised to leave it before your progeny. Here are some useful tips which will keep you healthy during your pregnancy.

Eat balanced diet and lots of fruits: pregnancy diet tips in tamil suggest you to have balanced diet at frequent time intervals. Lots of fresh fruits in this period. Natural fruit sugar is very beneficial for the development of your baby. Eat fruits like apple and banana to improve your energy level

Exercise: pregnancy sleeping tips in Tamil  suggest you to do some easy exercises in the morning and evening to get good sleep. It is important for the pregnant ladies to stay active. Follow regular exercise which will be helpful to control your weight. Light exercise can keep your mind fresh, boost up your mood and it will also help you to get sound sleep. Yoga, meditation, and walking are some of the very useful exercises during pregnancy. Before starting any exercise, don’t forget to consult your physician.

Educate yourself about pregnancy: One of the best Pregnancy health tips is whether it is your first baby or not, get a perfect knowledge about your pregnancy. Try to learn more things about baby birth and new born baby care. If you are facing any problems then it is better to discuss them with your doctor. Don’t ignore any small problem.

Kegel Exercise: Kegel exercises are very useful for the regular functioning of bladder, bowels and uterus. These exercises are useful for normal easy and painless delivery. You can follow these exercises anywhere and anytime.

Avoid risks: Your regular task like cleaning bathroom or your pets should be avoided during pregnancy. Don’t lift heavy burden if you are pregnancy. Avoid climbing ladders during these days. When you are pregnant, stay away from harsh chemicals which can prove harmful for you and your baby. Avoid standing for a longer period. Don’t spend much time in front of gas stove.

Keep watch on your weight: During your pregnancy you need to eat more but keep watch on your weight gain. It should not be overweight or under weight. Take your doctor’s advice to know about your ideal weight.

Use of folic acid: It is very important for the proper development of your baby. Eat food which is rich in folic acid such as oranges, cereals, lentils etc.

Take care of your diet: Craving is nothing but the demand of your body and mind for something needful. Try to fulfill your cravings in a limit. Just some food like raw meat and eggs, feta, herbal tea, uncooked sprouts, unpasteurized cheese should be avoided eating during pregnancy.