Weight loss diet
tips in Tamil
“unave marunthu
marunthe unavu” is a beautiful Tamil proverb
Meaning: food is
medicine and the medicine is food. This is about Weight loss diet tips in Tamil
language Treatment.
Along with the
regular exercise, here are some weight loss diet tips to reduce weight
effectively.
1. Diet doesn’t mean
being hungry. Never keep yourself hungry as it ends up in eating more. Instead
of eating more food at a time, divide your diet in six small meals.
2. Weight loss diet
plan Tamil gives best weight and cholesterol reducing solutions. Select your
food, which is less in fats and rich in proteins and vitamins.
3. One of the best weight
loss diet tips is calories maintenance. Fix a meal plan and calorie intake.
Make a chart of necessary calorie consumption for your body and the food chart
from which you can gain required amount of calories. You need to fix your mind
on your diet chart.
4. Nattu maruthuvam
always suggest weight loss diets in Tamil. While fixing your diet include fruits and
vegetables in it. Fruits and vegetables which are red, green or orange can be
useful for weight loss as well as skin nourishment.
5. Don’t fill your
tummy completely; eating little less than appetite can be beneficial in
reducing your weight effectively. Weight loss diet chart in Tamil siddha
medicine helps you reduce two to five kg with in ten days.
6. Some of the weight
loss foods in Tamil are kollu (horse gram), fruits, raw vegetables, whole
grains etc. Consume sufficient quantity
of water to help weight loss. Water intake can fill your stomach and reduce
your appetite.
7. Salt is helpful
to gain weight. Reduce salt intake in your diet to trim down your weight.
Eating more salt can make you feel more hungry and thirsty and thus increases
weight slowly.
8. Diet soda or
other canned drinks can help you to gain more weight and belly fats. Try to
reduce soft drinks with gas or canned food to cut down extra weight.
9. Weight loss diet
tips insists you to avoid fat and fried food items. Eat food which is rich in carbohydrate,
protein and other nutrients.
10.Avoid taking
meals while reading books or watching TV as you cannot control the intake of
food and there are chances of overeating.
11. Always try to
start your meals with vegetable soup which is a low- calorie diet. This can
fill your stomach and reduce your appetite. This practice can help your reduce
your weight quickly.
12. Ghrelin is our
hunger hormone which controls our appetite. Our body needs carbohydrate in
sufficient quantity to regularize the functioning of Ghrelin and reduce weight.
13. It is necessary
to eat breakfast regularly. As breakfast is the first meal of the day it is
necessary to provide proteins, fats and carbohydrates to body.
14. Your body needs
sufficient sleep to reduce weight quickly. Avoid eating your meals when you are
emotionally disturbed.
15. Eat lots of
fresh fruits and raw vegetables to keep your body slim and healthy.
