Horse gram
weight loss tips Kollu in Tamil
This is
about Horse gram weight loss tips. Losing weight is not a very easy task and
you need to keep patience and do lots of efforts to shed some pounds. Along
with exercise and active life style, you need to control your calorie intake
also. Eating fresh fruits and vegetables, cutting off oily and fatty food from
your diet, drinking lots of water are some of the remedies to keep your weight
under control. There are some simple home remedies which can prove helpful to
reduce your extra weight and shape up your body.
Horse gram
weight loss diet
Many of us
are unaware about the benefits of horse gram in weight loss. Horse gram is one
of the most beneficial home remedies which can show magical effects on weight.
The regular consumption of horse gram can reduce weight within 6 to 8 months.
Horse gram produces heat in the body and helps to burn the fats effectively.
Thus it shows the results quickly. Horse gram controls the bad cholesterol in
the body. It fights against fatty tissues and helps to reduce stored fats in
the body. Because of the heat produced in the body, the saturated fat gets
melted and your body comes in proper shape. But the heat produced in body can
prove dangerous for body and thus it is necessary to balance the heat
production because of horse gram. Consume buttermilk or cumin seeds along with
horse gram to keep the body cool.
How to eat
horse gram for weight loss
Horse gram
and cumin seeds for weight loss: This is the preparation of horse gram for
weight loss. Dry roast horse gram seeds and cumin seeds in a pan. Grind the
both in mixer to make a fine powder. Mix this powder in buttermilk and consume
it daily twice to reduce weight. Continue this therapy for few months.
How to use
horse gram for weight loss: Soak horse gram seeds in water for 8 hours or
overnight. After 8 hours, remove the seeds from water. Mix finely chopped
onions and a pinch of salt in the horse gram seeds. Eat this healthy salad as a
breakfast daily for few months. Alternatively you can prepare Kollu soup for weight
loss by using the water used for horse gram cooking. This is popularly called
kollu soup.
Dry roast
horse gram seeds and make a fine powder. Add this powder in vegetable soup to
get benefits of horse gram Horse gram helps to reduce cholesterol level and it
also controls the blood pressure effectively. Horse gram is also helpful in
reducing blood glucose level and thus it is beneficial in controlling diabetes.
Soak horse
gram seeds in water for a night and morning tie the seeds in cotton cloth.
Leave it for a day to get sprouts on the seeds. Sprouted horse gram seeds are
very beneficial for weight reduction as it contains vitamins and micro
nutrients necessary for human body.
Horse gram
soup recipe for weight loss: You can prepare Kollu rasam weight loss recipe by adding the
ingredients like tomatoes, coconut, garlic etc. or another tasty option you can
try is horse gram chutney by adding tomato, onion, garlic, pepper, curry leaves
along with horse gram seeds. Tasty horse gram seeds recipe can help you to
reduce weight easily.
Kollu paruppu for weight loss: Grind
the cooked horse gram by adding friend jeera, coriander, chillies, garlic,
curry leaves, and salt. This is called paruppu, it will taste better with rice.
