Weight Increase Tips Weight Gain Foods Tamil Ideas

This is the post of Weight Increase Tips Weight Gain Foods Tamil Ideas.  

Weight increase tips in Tamil Language Treatment

This is the information about how to increase weight in one month. Some to people are worrying about obesity and some are for less weight. It completely depends upon our bosy condition. How to increase my weight in Tamil natural medicine without side effect? It is difficult to lose weight and gain weight. Here are some useful health tips for increase weight in tamil Medicine. First set a target of weight you want to gain and accordingly set your routine and diet naturally.

Body Weight Increase Tips in Tamil language Natural Treatment

Eat plenty of good and healthy things. If you are regularly taking 3 meals a day then try to increase your food intake. Initially you will find it difficult bur slowly you can develop the habit of extra eating. Set the target of gaining at least 1 kg per week and set your diet accordingly.

Include high proteins, high carbohydrates and fatty food in your regular diet. Proteins will help you to get strong muscles and carbohydrates will help you to gain some extra kilos.

Be alert about the food intake. You have to balance all the ingredients entering your body. Lots of healthy diet along with lots of water will give you young and healthy body.

Along with the diet, regularity in exercise can help you to gain weight. Very simple stretching exercises and muscles exercises will be beneficial. While you are trying to gain weight it is necessary to concentrate on your muscles. Slowly but surely increase the level of exercise to keep the bones and muscles strong. But do not over stress your muscles. Sufficient rest during the exercise is advised.

Those who are willing to gain weight should get at least 9 hours sleep. Proper sleep can help to build the muscles.  Less sleep can reduce the effect of food intake and exercise stops our body from getting extra weight.

Heavy calorie burning exercises like running, swimming, cycling jogging are helpful in losing weight so keep yourself away from this types of exercises.

Never skip any meal of the day. Starvation is not advised for weight gain wishers.

Following food intake can help you to gain extra pounds:

Weight increase food in Tamil Treatment

Know about body weight increase foods in tamil natural treatment for weight gain.

1.   Bananas: 1 banana can provide a good amount of calories to the body. It also provides enough carbohydrates and nutrition required to gain weight.

2.   Fruit juice: fruit sugar present in fruit juice and additional nutrients can lead to gain weight easily.

3.   Cheese and butter: cheese and butter contain proteins, calcium, cholesterol and fats which helps the easy weight gain.

4.   Chicken and eggs: eggs provide vitamin A,D and E to body. It also provides good cholesterol. Chicken also known as healthiest food as it provides ample calories and good cholesterol to the body.

5.   Dry fruits: dry fruits are rich source of proteins and a plenty of calories helpful in gaining weight.

6.   Beans: those who are vegetarian can consume beans to gain weight easily as it provides the nutrients equivalent to animal fats.

7.   Potatoes: potatoes contain sugar and carbohydrates in plenty which can be beneficial in gaining weight.

8.   Pasta, brown bread, soya bean, curd are some of the other food which can also help in gaining weight.

Maruthuva Kurippugal Tamil Tips

Maruthuva KurippugalTamil

This is free tamil maruthuva kurippugal with our easily available kitchen ingredients which are most commonly used in siddha and tamil nadu ayurveda treatment.

Many healthy things are presented around us and especially in the kitchen which can be used as the best health tips ingredients. Just we should understand the value and the benefits of the ingredients which are easily available nearby.

Maruthuva Kurippukal Tamil Tips

• As we all know ginger is loaded with various medicinal properties. Use ginger regularly as a remedy of cough and cold. The aroma of Rosemary can drive off the tiredness and fatigue. It helps to boost the energy level and refreshes mind.
• Add ½ tsp of turmeric in hot milk and consume. It gives much relief in cough. Turmeric powder along with cream is a very good face pace to get smooth skin and fair skin tone.
• Banana and Orange is a rich source of Potassium, which can be very much beneficial in controlling high blood pressure.
• Add some ghee in warm milk and sip it. It is an old remedy to reduce mental stress.
• Curry leaves work best in treating indigestion, nausea and vomit sensation. Nose bleeding can be prevented or diminish by smelling a half cut onion.
• Regular usage of onion in diet can keep all the infections away and controls the Diabetes blood sugar level.

Siddha Maruthuva Kurippugal

• Raw onion juice is useful in ear pain, body heat, stomach worms, toothache and even in tooth decay. Onions and garlic works well in control of high blood pressure.
• Paste of fenugreek leaves can reduce hair fall within short period. Consume spinach regularly as it is loaded with vitamin C.
• Eggs provide Iron, Zinc and Proteins and keep our body healthy. So it is advised to have an egg daily with our diet especially for kids and aged people.
• To reduce excess weight, daily eat raw cabbage. Consuming horse gram soup twice a day is also beneficial.
• One of the best sitha maruthuva kurippu for constipation and piles is Add a piece of crushed ginger in your cup of green tea and get rid of constipation.
• Cinnamon is a wonderful weight reducing spice. Add a pinch of it in tea to get quick results.
• Mint leaves work magically in throbbing headache and nausea. Bad breathe can be controlled by chewing few mint leaves.
• To reduce body odour, betel leaves are the best option. To get relief from the joint pain instantly, spread the betel leaves on affected area.
• Blocked urination or burning in urinary tract can be treated with coriander juice. Itchy eyes, conjunctivitis or pain in eyes can be quickly reduced by putting few drops of fresh coriander juice.
• To get rid of acne and pimple apply lemon juice and honey mixture on the affected area.